Flourless Pumpkin Blender Muffins are deliciously thick and rich, yet contain no refined sugars, grains or dairy. Sweetened by bananas & a breeze to make.
- 1/3 cup canned pumpkin
- 1 egg
- 1 ripe banana
- 1/2 cup peanut butter (or sunbutter if nut-free is needed)
- 1/2 tsp baking powder
- 1/3 cup chocolate chips
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Preheat oven to 375 degrees. Generously spray a muffin tin.
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In a high-speed blender, mix all ingredients except the chocolate chips. Fold in chocolate chips, saving a few to put on the tops of the muffins.
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Scoop mixture into prepared muffin tin and top with a few chocolate chips to add to the appeal:). Bake in preheated oven for 18-20 minutes.
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Let cool entirely before gently sliding a knife around the edges to loosen up muffins.
I highly recommend Chosen Foods Avocado Spray for spraying the tins. It contains no additives or propellants and can withstand high heats (up to 500 degrees) as well.