Homemade Clif Bars
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
A tasty energy bar that provides ample nutrition, some filling fiber, a pop of protein, lots of taste, but not too much sugar!
Course:
Breakfast, Snack
Cuisine:
American
Servings: 16
Calories: 133 kcal
Ingredients
- 1 cup dates pitted (I used 10)
- 1 1/4 cup puffed rice cereal see note
- 1 cup rolled oats
- 1/4 cup sunflower seeds
- 1 tsp cinnamon
- 1/3 cup honey
- 1/2 cup sunbutter
- 1 tsp vanilla
Instructions
-
Line an 8 x 8 pan with parchment paper.
-
Place dates in a food processor and pulse until finely chopped.
-
Add puffed rice cereal, oats, sunflower seeds and cinnamon and turn on high for approx. 30 seconds or until ingredients are mixed. Place in a medium-sized bowl.
-
In a small saucepan, heat honey and sunbutter over medium heat until melted and blended. Remove saucepan from heat and add vanilla. Pour mixture over dry mix and stir to combine. Pour into parchment-lined pan and press firmly to cover the pan. Place in the refrigerator and let cool for 60 minutes. Remove and cut; store in the refrigerator. These can also be frozen.
Nutrition Facts
Homemade Clif Bars
Amount Per Serving (0 g)
Calories 133
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 102mg3%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 12g13%
Protein 3g6%
Vitamin A 4IU0%
Vitamin C 1mg1%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.