KiranCheck out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!

Gluten Free Black Bean Muffins

Chocolate black bean muffins – your kids will never guess that this healthy snack is full of fiber and plant-based protein! No refined sugars means no sugar crazies; these bean muffins are perfect for a healthy after-school snack or for sending in your kids...

healthy, gluten-free black bean muffins #vegan #glutenfree #healthysnack

Healthy Meatloaf Recipe with Oatmeal (GF)

Meatloaf has come a long way from back in the day. You know – that squishy, ketchupy lump of meat that we all used to dread. Bleh. What was up with that? Did mom really think she could pull a fast one on us on meatloaf day? Ah well, I’m sure there were good...

A gluten free meatloaf recipe

Why You Should Take Your Kids Grocery Shopping

I know ya’ll are thinking I’ve gone bonkers. Like totally lost my marbles. Or maybe just forgot a word in the title. Because most moms will agree that taking their kids grocery shopping is torture, punishment, or any other type of that word. But I don’t fall in...

Taking your kids shopping is a lifelong skill they will always use.

8 Ways to Save Money on Real Food

Healthy eating does not need to be expensive. How do you eat healthy on a budget? Is it possible to eat healthy for less? With a little pre-planning, you can definitely eat healthy foods without breaking the bank. Here are 8 ways to save money on real food. 8 Ways...

save money on healthy food
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Ingredients for a black bean corn avocado salad

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