Welcome! I’m so glad you’re here.
I’m guessing you might be here for any number of reasons:
- You’re busy
- You’re gluten-free, grain-free and/or dairy free, or you want to be
- You’re aiming to find healthy foods that you can get on the table quickly and easily
- You’ve got kids and would like for them to eat better and even get involved in the kitchen
Whatever your reason is, I’m so glad you’re here and I’m excited to help you in any way that I can!
Who am I?
I’m Kiran Dodeja Smith, a mom of four, and someone who’s been into health and fitness for over 25 (YIKES) years. I’m a former group exercise instructor, healthy foods fanatic, and holistic health coach.
But there’s more … I went gluten-free seven years ago after a host of health issues and have been lactose intolerant most of my life. Three years ago, I went grain-, nut- and legume-free due to food sensitivities. I’ve been pescatarian, vegetarian, but now I focus more on eating anti-inflammatory nutrition as I try to heal. Not everyone in my family shares the same sensitivities, so it makes life interesting. You can read more about my story here.
It is my mission to provide gluten-free, dairy-free and grain-free recipes that are made with minimal ingredients. Combining my personal and professional experiences, I aim to educate and empower others to make sustainable lifestyle changes.
First we’ll look at the the Root Cause – we’ll dive into what may be causing your issues, or why some foods may be potentially problematic. Next are the Recipes; naturally! Find grain-free, gluten-free, dairy-free and more, all that still taste delicious and with some fun foods packed in as well! Finally, your Roadmap to success. Read grocery tips, kitchen hacks, fun ways of presenting foods, and easy ways to help the kiddos eat delicious, real food.
How can I help you?
Have a specific question you’d like to ask? Want to suggest a recipe? Need a holistic coach on your team to help you achieve your health goals? I’m just an email away!