Gluten Free Gingerbread Muffins (Paleo)

Gluten Free Gingerbread Muffins (Paleo)

Up until recently, I wasn’t able to tolerate nuts of any sort. After having a vegetarian diet for five years, nuts were a staple part of my diet for the simple fact that they are so high in protein. And then I discovered that I had an intolerance to nuts and...
Apple Cider Chicken Stew with Parsnips

Apple Cider Chicken Stew with Parsnips

My husband has been on a kick where he tries to eat fewer carbs. He also has to have meat with every meal, which makes it interesting because I don’t eat red meat or pork and minimize any other meat that I do it. Anyhow, I recently made this new dish, Apple...
Paleo Pumpkin Bread with Coconut Flour

Paleo Pumpkin Bread with Coconut Flour

How to make Paleo Pumpkin Bread with Coconut Flour My, how my pumpkin bread recipe has changed over the years. I used to use a hefty dose (like 1 1/2 cups) of sugar and regular white flour in my pumpkin bread; I’d add in cranberries for a colorful touch. Fast...
3 Ingredient Cookies (Paleo + Egg Free)

3 Ingredient Cookies (Paleo + Egg Free)

  Each week I make and meal prep a few items to have on hand for simple and healthy items to grab when we are hungry. My kids need healthy snacks after school, and sometimes I need a quick pre- or post-workout healthy snack. I have recently stopped eating sugar, so I...
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Ingredients for a black bean corn avocado salad

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