10 Healthy Simple School Lunches from Trader Joe’s

Want to know how to pack a healthy school lunch? Head to Trader Joe’s! There are plenty of healthy foods at Trader Joe’s that are convenient, economical and tasty. Over the years, I’ve made weekly trips to the store and some of the top items in my...
Healthy Chicken Sweet Potato Casserole

Healthy Chicken Sweet Potato Casserole

This recipe has been a favorite one of ours for years. I’m not sure how it happened; I pretty much had some sweet potatoes (always!) and a whole chicken that I had just cooked. My husband is a HUGE enchilada (or anything Mexican, for that matter) fan, so I just...
Easy Vacation Meals to Cook

Easy Vacation Meals to Cook

Just because you are going on vacation doesn’t mean that you can’t enjoy healthy meals. With a little thought and preparation, you can put together tasty meals that are a (IMO) a much better option than succumbing to fast food or other restaurant foods....
Dairy-free Frittata

Dairy-free Frittata

Eggs of any type are the perfect clean-out-the-fridge meal, but also make amazing dinners on busy nights when you don’t have time to whip up a big dinner. They’re a complete protein (meaning that they contain all 9 of the essential amino acids) and also...
7 Foods to Food Prep Each Week

7 Foods to Food Prep Each Week

It’s mid-January and I know many people are still trying to stay on path with their resolutions. And I want you to know that I’m here backing you up! I want you to succeed, and with that I have some great tips to share with you today. It has to do with...
Get your kids to eat more veggies!

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Ingredients for a black bean corn avocado salad

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