Why I Drink Turmeric Tea (Golden Milk)

Why I Drink Turmeric Tea (Golden Milk)

Easy Turmeric Tea (also called Golden Milk) includes turmeric, ginger and ground black pepper and can be made with dairy free milk; it’s easy to make compliant with Paleo, Whole30, Keto and Low Carb diets and is a super healthy beverage!  Why I Drink Turmeric...
DIY Chobani Flips (Dairy-free Option)

DIY Chobani Flips (Dairy-free Option)

Save money by making these DIY Chobani Flips. This favorite kid snack has gluten-free and dairy-free options. Meal prep these yogurts ahead of time and have healthy after school snacks, healthy breakfasts and kids lunch ideas. Have you heard of Chobani Flips? They are...
Breast Implants Removal: A 6-Month Follow-Up

Breast Implants Removal: A 6-Month Follow-Up

It’s been 6 months since my breast implant removal; I can hardly believe it. If you read my story of why I had explant surgery, I promised to share an update 6 months. So here goes – the good, the bad and the truth about where I am after having my breast implants...
10 Easy Grain Bowl Recipes: How to Make a Grain Bowl

10 Easy Grain Bowl Recipes: How to Make a Grain Bowl

10 easy grain bowl recipes: Grain bowls are healthy and nutritious meals that are perfect for easy weeknight meals and meal prep for the week. They’re simple to make and loaded with fresh ingredients and versatile. Use leftovers in your fridge from  your meal prep to...
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Ingredients for a black bean corn avocado salad

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