I'm just back from National Products Expo West, the world's largest natural, organic and healthy products event. It was my fifth year attending; I always enjoy new and emerging brands, as well as new offerings from known brands. Since I am personally grain free, soy free and dairy free (and nut free …
10 Kid-friendly Vegetables
As a mom of four, I know firsthand how us parents strive to find kid friendly raw vegetables and healthy foods for kids lunches. I'm a believer in repeatedly offering foods to kids if they are not enjoyed at a first taste, and I also believe that it's never too late to start offering healthy foods …
The Best Paleo Vanilla Cupcake Recipe
These Gluten Free Vanilla Cupcakes are paleo-friendly, suitable for grain free diets and absolutely delicious! If you are looking for a paleo dessert or a grain free cupcake, you've come to the right place. I can't tell you how ecstatic I was to finally be able to eat a cupcake ... because who …
Easy Instant Pot Chicken Tikka Masala
I swear just about each week I talk to a friend who doesn't know what to cook with their Instant Pot. Noooo! It's seriously one of my favorite appliances, because it makes meals so quick and easy - just like today's recipe. Instant Pot Chicken Tikka Masala has an authentic taste, just like the foods …
2 Ingredient Paleo Tortilla Recipe
Back when I was able to tolerate gluten, I was a huge fan of turkey wraps, banana and nut butter wraps, and pretty much anything that you could put into a tortilla. But since developing sensitivities to both gluten and then grains, my options seemed to get smaller and smaller. And while I love …