For most of my adult years, I've preferred vegetables over fruits - especially heartier ones since they are a good source of starches. Without eating grains, it opens up options for vegetables to serve as a better carbohydrate source, and I love that they fuel me for exercise. That being said, I'm …
Paleo Moist Pumpkin Scones + a Maple Drizzle (Grain Free)
Starbucks pumpkin scones are a seasonal hit for so many, but (fortunately or unfortunately) they are not for me. I can't tolerate grains and am currently following a Paleo-ish diet ... so what's a girl to do? If you're craving a healthy pumpkin scone, yet one that's grain free, dairy free but …
Nut-free “Peanut” Butter Sauce (Paleo, Dairy free, Nut free)
I've discovered a new meal prep trick: making sauces that you can use in a number of ways. Over the weekend, I'll spend some time with my high speed blender making sauces, like pesto, this green tahini sauce, and a new recipe: nut-free "peanut" butter sauce. I, along with two of my kids, cannot eat …
Healthy Paleo Zucchini Chocolate Chip Muffins (GF, DF, Paleo)
I love baking. There's something so therapeutic about it, and I love having baked good on hand afterwards for me and my family. When I went grain free almost two years ago, I thought baked things were a thing of the past. Lucky for me, I was wrong! With a little practice and learning, I've learned …
Can You Eat Gluten Free on a Cruise?
Cruising with dietary restrictions We took our first cruise in 2018 and I was beyond thrilled with everything, including the food. I am lactose intolerant, gluten sensitive (possible celiac) and have sensitivities to a number of other foods including nuts, legumes, beans and more. During that first …