Gluten Free Oatmeal Carrot Cake

Gluten Free Oatmeal Carrot Cake

Estimated reading time: 4 minutes This gluten free oatmeal carrot cake recipe is a healthy dessert recipe full of vegetables. No refined sugar, high fiber thanks to the oatmeal and moistened with applesauce, this easy gluten free cake is a family favorite.  Gluten...
50 Protein Kids Lunch Box Ideas

50 Protein Kids Lunch Box Ideas

Estimated reading time: 8 minutes How much protein do kids need? What does protein do for kids? What can I put in my school lunch besides a sandwich? If you’re looking for protein kids lunch box idea, you’ve come to the right place! Let’s talk kids...
Paleo Chocolate Sweet Potato Muffins

Paleo Chocolate Sweet Potato Muffins

Estimated reading time: 4 minutes A healthy snack or lunchbox addition, paleo chocolate sweet potato muffins have no grains and no refined sugar. Low in carbs, good healthy fats and all real food make up these delicious paleo muffins. Make an extra batch and place...
Can the AIP Diet Help You?

Can the AIP Diet Help You?

The AIP Diet (Autoimmune Protocol Diet) can be helpful for people with inflammatory diseases. It’s a strict elimination diet that, when followed correctly, can illustrate problematic foods and also reduce inflammation. Read about the benefits of AIP, the two...
Healthy Cold Sweet Potato Salad

Healthy Cold Sweet Potato Salad

An easy side dish for a bbq or picnic, this healthy cold sweet potato salad is paleo and dairy-free. Minimal ingredients and lots of antioxidants in this easy healthy potato salad. Healthy Cold Sweet Potato Salad Cold sweet potato salad might just be my new favorite...
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Ingredients for a black bean corn avocado salad

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