Estimated reading time: 4 minutes A warming, nourishing simple detox soup that's perfect after the holidays, weekend indulging, or anytime you want to flood your body with nourishing foods. This simple green soup is full of green vegetables such as celery, zucchini...
Estimated reading time: 4 minutes Looking for an easy lentil recipe? This Instant Pot Lentil Sloppy Joes recipe is an easy, plant based recipe that's full of fiber. Add this to your favorite Instant Pot recipes, because this is an easy inexpensive meal that you'll...
Estimated reading time: 5 minutes A creamy, healthy and tasty carrot beet soup recipe which is totally perfect to pair with any meal. Creamy and healthy, this vegetarian soup is tart, sweet, full of flavors and nutrients, too. A healthy kid-friendly recipe, too!...
Estimated reading time: 7 minutes Are you frustrated with inflammation? Looking for smoothies for arthritis and inflammation? Or just looking for a solid nutritious breakfast or lunch? This green smoothie is full of lots of healthy green foods, anti-inflammatory...
Estimated reading time: 4 minutes Easy vegetarian lentil soup is a healthy plant-based meal with real food ingredients. This simple recipe is full of protein, fiber and so much healthier than any canned soup. It's full of vegetables and perfect for meal prep Easy...
Save money by making these DIY Chobani Flips. This favorite kid snack has gluten-free and dairy-free options. Meal prep these yogurts ahead of time and have healthy after school snacks, healthy breakfasts and kids lunch ideas. Have you heard of Chobani Flips? They...
Estimated reading time: 5 minutes A poke bowl bar is the perfect idea for company, gatherings, or a fun family dinner. DIY poke bowls are are fun healthy grain bowls that are almost an easy way to make sushi. They are deconstructed sushi in a bowl and can include...
This strawberry spinach salad has just 9 ingredients and a seasonal summer salad that combines spinach, strawberries and more for a delicious recipe that kids can make! The homemade poppy seed dressing adds the perfect balance of balsamic vinegar sweetened with...
One of my daughters is not a fan of chicken or meat, so I'm always on the hunt for vegetarian meals that have a good amount of protein. Beans are an easy way to not only accomplish this, but they are also a great source of fiber - wonderful for helping you feel...
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