Gluten Free Gingerbread Muffins (Paleo)

Gluten Free Gingerbread Muffins (Paleo)

Up until recently, I wasn’t able to tolerate nuts of any sort. After having a vegetarian diet for five years, nuts were a staple part of my diet for the simple fact that they are so high in protein. And then I discovered that I had an intolerance to nuts and...
The Best Gluten Free Bread Recipes

The Best Gluten Free Bread Recipes

One of the biggest misconceptions about eating gluten free is that you can no longer enjoy bread. I removed gluten from my diet 6 years ago and two of my four kids can’t tolerate it, either. I was bound and determined that my eldest daughter, who is a true carb...
3 Ingredient Cookies (Paleo + Egg Free)

3 Ingredient Cookies (Paleo + Egg Free)

  Each week I make and meal prep a few items to have on hand for simple and healthy items to grab when we are hungry. My kids need healthy snacks after school, and sometimes I need a quick pre- or post-workout healthy snack. I have recently stopped eating sugar, so I...
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Ingredients for a black bean corn avocado salad

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