The best health books 2020, including the best healthy lifestyle books, the best gut health books, the best mental health books, the best healthy eating books, and the best anti-inflammatory books. With so many options to choose from, I'll show you the best health...
It’s been 6 months since my breast implant removal; I can hardly believe it. If you read my story of why I had explant surgery, I promised to share an update 6 months. So here goes – the good, the bad and the truth about where I am after having my breast implants...
I've been on a grain-free diet for over two years. Many people eat grain-free while on Whole30 or eating a Paleo diet, but my story was different. I started because of a number of food sensitivities, and because I had leaky gut. While I had eaten gluten-free for...
Have you heard of breast implant illness? A few years ago, neither had I. But as the years went on, I had more and more symptoms related to breast implant illness including an autoimmune disease. Here's my story of why I got my breast implants removed. Why I Got My...
Why I did an elimination diet and how it helped identify my food sensitivities. The four steps to an elimination diet, specific foods to avoid, and tips for having success with this restricted diet. How to do an elimination diet I struggled with food intolerances...
Let's face it: teen acne is no fun. Being a teenager introduces trying times, facing so many changes both physically, hormonally, emotionally and more - and then you get pimples which can affect your confidence. It's just not fair! I personally battled minimal teen...
With Food Allergy Awareness Week upon us, I wanted to personally bring attention to the topic and include some basic information on what food allergies are, how food allergies differ from food intolerances, and my personal experiences with the latter. I've...
I had the opportunity to visit Organic Valley's headquarters in Wisconsin this past week, and have come back with a new appreciation to the answer: what is organic. Yes, we talked about some of their products - but we also visited an organic farm, heard from the...
My relationship with supplements has varied greatly over the last 42 years, starting at a young age. I've gone back and forth on my belief in them, to be honest, but it wasn't until I hit horrible sleep as I approached 40 that I considered them again ... and it was...
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