I quit coffee and felt great. Whether you want to know or not - the benefits of quitting coffee, your answers to whether quitting coffee will improve your skin, and alternatives to coffee. I Quit Coffee and Felt Great I know this is the post that many of...
Healthy Eating for Teens: Is It Possible? I'm honestly embarrassed to write this ... but I'm a big believer in vulnerability. In fact, this honest post that I wrote 10 years ago went viral. I've shared my personal struggles with body image relating to breast...
No dairy? No problem! Chocolate banana nice cream is a dairy-free ice cream recipe made with 4 simple ingredients. This no-churn homemade dairy-free ice cream recipe combines bananas, coconut milk, cocoa powder and chocolate chips for a delicious creamy treat that...
Are organic foods worth is? Here are which foods to buy organic, based on The Dirty Dozen 2021 and The Clean Fifteen 2021. Eat healthfully and save money. Updated April 11, 2021 Which Foods to Buy Organic: The Dirty Dozen 2021 Organic is certainly a popular phrase...
This healthy Pad Thai made from brown rice noodles has all the flavor of the traditional dish, but no peanut butter! The easy homemade sauce combined with chicken and brown rice noodles make this Pad Thai an easy dinner you'll want on your permanent meal rotation....
Are you frustrated with inflammation? Looking for smoothies for arthritis and inflammation? Or just looking for a solid nutritious breakfast or lunch? This green smoothie is full of lots of healthy green foods, anti-inflammatory foods and fiber to boot. Here's my...
Healthy Homemade Reese's Eggs (Nut-free Version): the copycat recipe you're looking for for Reese's peanut butter eggs, but made with healthy ingredients. Nut-free and dairy free options for this favorite Easter candy. Healthy Homemade Reese's Eggs (Nut-free...
The ProLon Fasting Mimicking Diet is a 5-day fast where you body goes into ketosis. It's scientifically backed to help with autophagy (cell regeneration) and can have other positive effects, such as lowering inflammation. Here is my ProLon review–read on to see if...
A grain-free recipe for chickpea blondie s'mores bars made with all real food ingredients and sweetened with maple syrup. These vegan blondies are topped with marshmallows and chocolate chips for a healthy gluten free dessert that's fun and seasonal, too. ...
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