Ever since going grain-free a couple of years ago, I've been on the hunt for a hot grain-free cereal that resembles oatmeal. Something warm that cooks up in minutes, and which gives you that nourishing, satiating feeling that you get with a hot bowl of cereal. And...
I recently tried out al fresco Mild Mexican Chicken Style Sausage and knew it was the perfect ingredient to make an easy cauliflower rice paella - Mexican style, of course! This simple one-dish recipe includes the chicken sausage along with shrimp, vegetables and...
Whether you are grain free or paleo, or just looking to limit your grains, banana flour is a wonderful option to consider. I was first turned onto it two years ago when I removed grains from my diet, and it was then that I created my super-popular banana cake as...
One of my daughters is not a fan of chicken or meat, so I'm always on the hunt for vegetarian meals that have a good amount of protein. Beans are an easy way to not only accomplish this, but they are also a great source of fiber - wonderful for helping you feel...
Oatmeal has so many benefits to it. Rich in antioxidants, they are full of fiber (which not only helps you feel full, but also keeps you regular), and are said to help lower cholesterol. Oats are also said to reduce blood sugar. But aside from health benefits, oats...
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