A paleo chocolate pie with just 6 ingredients total, including both the crust and the chocolate truffle filling. The grain-free crust is made from almond meal, coconut oil and a touch of espresso powder, and the filling is only chocolate and coconut milk. It's a...
Estimated reading time: 6 minutes The best health & books 2021, including the best healthy lifestyle books, the best gut health books, the best mental health books, the best healthy eating books, and the best anti-inflammatory books. With so many options to...
Estimated reading time: 4 minutes This Gluten Free Baked Pear Recipe is a healthy seasonal dessert, snack or breakfast! Never tried a stuffed baked pear? You're in for a treat. Oats, cinnamon, raisins and maple syrup are combined and stuffed into a pear that's...
Estimated reading time: 8 minutes Wondering which gluten free breads from Whole Foods Market are the best? Tired of spending money on bread and throwing it out? Read this review of the top gluten free breads and stop wasting your money (and food)! The best Whole...
Estimated reading time: 8 minutes 10 Best Gluten Free Cereal for Kids Breakfast cereals have been making a morning appearance for decades, with good reason. Many of us, including me, have nostalgic memories of dunking our spoons into a crunchy-filled bowl, and...
Estimated reading time: 4 minutes A delicious gluten free dairy free pumpkin pie recipe made without eggs. This vegan pumpkin recipe uses tofu, which adds a wonderful thick texture. Ne eggs and no evaporated milk in this Thanksgiving pie favorite. Gluten Free...
To take or not to take supplements? That's the question. My answer? Supplements support sleep success! Plus other ideas that have been helpful for me. Read more about the best sleep aid supplements. Supplements Support My Sleep Success My relationship with...
Estimated reading time: 4 minutes This gluten free oatmeal carrot cake recipe is a healthy dessert recipe full of vegetables. No refined sugar, high fiber thanks to the oatmeal and moistened with applesauce, this easy gluten free cake is a family favorite. Gluten...
The AIP Diet (Autoimmune Protocol Diet) can be helpful for people with inflammatory diseases. It's a strict elimination diet that, when followed correctly, can illustrate problematic foods and also reduce inflammation. Read about the benefits of AIP, the two...
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