It’s been 6 months since my breast implant removal; I can hardly believe it. If you read my story of why I had explant surgery, I promised to share an update 6 months. So here goes – the good, the bad and the truth about where I am after having my breast implants...
10 easy grain bowl recipes: Grain bowls are healthy and nutritious meals that are perfect for easy weeknight meals and meal prep for the week. They’re simple to make and loaded with fresh ingredients and versatile. Use leftovers in your fridge from your meal prep...
A breakdown of the best grain free flours including coconut flour, cassava flour, almond flour, green banana flour and more. How to bake with grain free flours and grain free recipe ideas. Side note: grain free flours are also free from gluten! My Favorite Grain...
A healthy seasonal recipe, skillet root vegetables combine simple ingredients of root vegetables into a cast iron pan for a nutrient-dense dish that's suitable for Thanksgiving, or anytime you are seeking a comforting, healthy dish. I love root vegetables. Truth be...
A delicious grain-free Paleo apple crisp that combines real foods as the toppings and is sweetened with maple syrup. This healthy fall recipe is then paired with a creamy dairy-free homemade 4 ingredient caramel for a simply seasonal recipe. Use up those apples...
An easy recipe for 5 ingredient paleo turkey meatballs with sweet potato. This turkey meatball recipe has no breadcrumbs and no dairy, AND these kid-friendly meatballs have vegetables inside. If you are looking for an easy freezer-friendly turkey meatball recipe...
A poke bowl bar is the perfect idea for company, gatherings, or a fun family dinner. DIY poke bowls are are fun healthy grain bowls that are almost an easy way to make sushi. They are deconstructed sushi in a bowl and can include traditional raw fish, or even...
An easy gluten free slow cooker chocolate cake that's free of most of the common allergens. This gluten-free chocolate cake is also dairy-free, nut-free, egg-free and refined sugar-free. Set it and forget it; let this Crock Pot recipe do the work and enjoy it a...
Here’s how to make sure you’re choosing a smart snack rather than a smartly marketed candy bar: These are the 10 best paleo bars out there. Bars have minimal ingredients, no refined sugars, healthy real foods within and some with a healthy dose of protein. If...
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