I've always been a fan of baking and of making muffins. While I generally make baked goods from scratch, life is often busy and I'm a big fan of real food mixes that can make it easier. I generally cook with minimal unprocessed ingredients, and look for the same in...
How to make an epic charcuterie board full of protein. Not just an easy appetizer, this is food for poker nights, Father's Day or guy get-togethers. Perfect man food or paleo grubs. Here's how! My husband is a total carnivore. He literally starts his day eating...
Homemade Dog Treats are easy to make and provide healthy foods for dogs, too. This 4-ingredient recipe includes rolled oats and peanut butter and is a simple dog treat recipe that can be perfect for anyone who enjoys giving their pet real food. I...
I never thought that I’d be “one of those” who wanted implants. To be honest, I was happy with my size – pre-kids, that is. Annnd then there were pregnancies and of course breastfeeding. I nursed my first two girls for 15 months each, and after doing so, my breasts...
This gluten free pancake recipe uses minimal ingredients and has no refined sugars. But not only is this an easy breakfast recipe that you can make ahead of time, find out how to put together an easy pancake board! Breakfast boards are perfect for a breakfast idea...
This strawberry spinach salad has just 9 ingredients and a seasonal summer salad that combines spinach, strawberries and more for a delicious recipe that kids can make! The homemade poppy seed dressing adds the perfect balance of balsamic vinegar sweetened with...
Looking for an easy appetizer for a crowd? Or a fun way to inspire kids to try different foods? How about a last minute dish for when company is coming? Platter, finger food plates, grazing dishes, cheeseboard or charcuterie - whatever you like to call them,...
This Paleo Lemon Cookie Recipe is made with coconut flour and cassava flour, and just 6 other ingredients that you likely have in your pantry. It yields a soft grain-free lemon cookie that's topped with a simple lemon glaze - the perfect vegan, nut-free and gluten...
Why I did an elimination diet and how it helped identify my food sensitivities. The four steps to an elimination diet, specific foods to avoid, and tips for having success with this restricted diet. How to do an elimination diet I struggled with food intolerances...
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