I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

Easy Vegetarian Lentil Soup Recipe

Easy Vegetarian Lentil Soup Recipe

Estimated reading time: 4 minutes Easy vegetarian lentil soup is a healthy plant-based meal with real food ingredients. This simple recipe is full of protein, fiber and so much healthier than any canned soup. It's full of vegetables and perfect for meal prep Easy...

Paleo Cassava Bread Recipe

Paleo Cassava Bread Recipe

A delicious cassava bread recipe that's easy and toasts up well. Looking for a grain-free bread? How about a Paleo bread recipe? This cassava flour bread recipe will be your new go-to! Paleo Cassava Bread Recipe True story: I used to be a total carboholic, and bread...

Healthy Stuffed Pizza Peppers

Healthy Stuffed Pizza Peppers

Who isn't fond of pizza? It's a universally favored food, but it oftentimes doesn't contain much by the way of fruits or vegetables. So I'm excited to share today's recipe with you, which is a spin of the tried and true: healthy stuffed pizza peppers. Healthy Stuffed...

Easy Honey Garlic Chicken in a Slow Cooker

Easy Honey Garlic Chicken in a Slow Cooker

Have you ever heard the term Maycember? It doesn’t take a rocket scientist to figure out what it means. It’s a mixture of May and December, and my friend and I always refer to this time of year with that term because of how insanely busy it is and how it resembles the...

Gluten-Free

Grain-Free

Dairy-Free

Instant Pot

Celebrations

Paleo Dinner Rolls (Grain-free & Vegan)

Estimated reading time: 3 minutes Delicious Paleo Dinner Rolls that are both grain-free and vegan. Made with just 7 ingredients, these gluten-free rolls are full of fiber and low in carbs!   Paleo Dinner Rolls (Grain-free & Vegan) Ready for...

16 Healthy Trader Joe’s Frozen Foods (Gluten-free)

Estimated reading time: 11 minutes The best 16 healthy Trader Joe's frozen foods. Includes gluten free frozen items, grain free choices, and other healthy options from Trader Joes. Healthy Trader Joe's Frozen Foods Many of you...

Almond Flour Chocolate Chip Cookies (Grain-free)

Estimated reading time: 5 minutes Delicious and easy almond flour chocolate chip cookies - made with all healthy, real food ingredients, these grain-free cookies have just 9 ingredients and come together quickly and easily. The perfect healthy treat with natural...

Healthy Strawberry Banana Smoothie Bowl without Yogurt

Estimated reading time: 5 minutes This Healthy Strawberry Banana Smoothie Bowl is a simple, sweet treat. Make this Paleo and vegan smoothie bowl without yogurt for a healthy breakfast of snack with just 3 ingredients. Choose smoothie bowl toppings to your liking. ...

Dairy-Free Slow Cooker Honey Mustard Chicken Recipe

Estimated reading time: 3 minutes Dairy free slow cooker honey mustard chicken is sweet, tangy, tender, and full of flavor! Such a great set it and forget it recipe. Serve this easy weeknight meal it on a bun, over a sweet potato or on a bed of greens....

Sweet Potato Vegan Cheese Sauce (Nut-Free)

Estimated reading time: 4 minutes A vegan cheese sauce made without nuts. This sweet potato vegan cheese sauce is perfect for vegan mac & cheese or for serving over vegetables.  Sweet Potato Vegan Cheese Sauce (Nut-Free) You don't need to be...

let’s get to the root of your triggers and inflammation

All About Food Intolerances + Symptoms Chart

All About Food Intolerances + Symptoms Chart

Estimated reading time: 8 minutes All about food intolerances: how do I know if my child has a food sensitivity; what are signs of a food intolerance; 8 most common food intolerances and how to fix food intolerances. All about food intolerances If you would have asked...

The Best Health Books 2020

The Best Health Books 2020

Estimated reading time: 7 minutes The best health books 2020, including the best healthy lifestyle books, the best gut health books, the best mental health books, the best healthy eating books, and the best anti-inflammatory books. With so many options to choose from,...

Breast Implants Removal: A 6-Month Follow-Up

Breast Implants Removal: A 6-Month Follow-Up

It’s been 6 months since my breast implant removal; I can hardly believe it. If you read my story of why I had explant surgery, I promised to share an update 6 months. So here goes – the good, the bad and the truth about where I am after having my breast implants...

minimal ingredients and simple prep to keep feel good food doable for busy families

Paleo Dinner Rolls (Grain-free & Vegan)

Paleo Dinner Rolls (Grain-free & Vegan)

Estimated reading time: 3 minutes Delicious Paleo Dinner Rolls that are both grain-free and vegan. Made with just 7 ingredients, these gluten-free rolls are full of fiber and low in carbs!   Paleo Dinner Rolls (Grain-free & Vegan) Ready for...

Almond Flour Chocolate Chip Cookies (Grain-free)

Almond Flour Chocolate Chip Cookies (Grain-free)

Estimated reading time: 5 minutes Delicious and easy almond flour chocolate chip cookies - made with all healthy, real food ingredients, these grain-free cookies have just 9 ingredients and come together quickly and easily. The perfect healthy treat with natural...

Healthy Strawberry Banana Smoothie Bowl without Yogurt

Healthy Strawberry Banana Smoothie Bowl without Yogurt

Estimated reading time: 5 minutes This Healthy Strawberry Banana Smoothie Bowl is a simple, sweet treat. Make this Paleo and vegan smoothie bowl without yogurt for a healthy breakfast of snack with just 3 ingredients. Choose smoothie bowl toppings to your liking. ...

your roadmap to feeling your best, while keeping things fun

16 Healthy Trader Joe’s Frozen Foods (Gluten-free)

16 Healthy Trader Joe’s Frozen Foods (Gluten-free)

Estimated reading time: 11 minutes The best 16 healthy Trader Joe's frozen foods. Includes gluten free frozen items, grain free choices, and other healthy options from Trader Joes. Healthy Trader Joe's Frozen Foods Many of you...

I Quit Coffee … and Felt Great

I Quit Coffee … and Felt Great

Estimated reading time: 8 minutes I quit coffee and felt great. Whether you want to know or not - the benefits of quitting coffee, your answers to whether quitting coffee will improve your skin, and alternatives to coffee.  I Quit Coffee and Felt Great I know...

6 Tips for Healthy Eating for Teens

6 Tips for Healthy Eating for Teens

Estimated reading time: 7 minutes Healthy Eating for Teens: Is It Possible? I'm honestly embarrassed to write this ... but I'm a big believer in vulnerability. In fact, this honest post that I wrote 10 years ago went viral. I've shared my personal struggles with body...

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