My Favorite Grain Free Flours

A breakdown of the best grain free flours including coconut flour, cassava flour, almond flour, green banana flour and more. How to bake with grain free flours and grain free recipe ideas. Side note: grain free flours are also free from gluten! My Favorite Grain Free...

Skillet Roasted Vegetable Recipe

A healthy seasonal recipe, skillet root vegetables combine simple ingredients of root vegetables into a cast iron pan for a nutrient-dense dish that's suitable for Thanksgiving, or anytime you are seeking a comforting, healthy dish. I love root vegetables. Truth be...

Paleo Apple Crisp with Homemade 4-Ingredient Caramel

A delicious grain-free Paleo apple crisp that combines real foods as the toppings and is sweetened with maple syrup. This healthy fall recipe is then paired with a creamy dairy-free homemade 4 ingredient caramel for a simply seasonal recipe. Use up those apples from...

5 Ingredient Paleo Turkey Meatballs with Sweet Potato

An easy recipe for 5 ingredient paleo turkey meatballs with sweet potato. This turkey meatball recipe has no breadcrumbs and no dairy, AND these kid-friendly meatballs have vegetables inside. If you are looking for an easy freezer-friendly turkey meatball recipe...

DIY Poke Bowls: How to Make a Poke Bowl Bar

A poke bowl bar is the perfect idea for company, gatherings, or a fun family dinner. DIY poke bowls are are fun healthy grain bowls that are almost an easy way to make sushi. They are deconstructed sushi in a bowl and can include traditional raw fish, or even...

Allergy-friendly Slow Cooker Chocolate Cake (GF, DF, Nut-free, Egg-free)

An easy gluten free slow cooker chocolate cake that's free of most of the common allergens. This gluten-free chocolate cake is also dairy-free, nut-free, egg-free and refined sugar-free. Set it and forget it; let this Crock Pot recipe do the work and enjoy it a short...

Latest Posts

My Favorite Grain Free Flours

A breakdown of the best grain free flours including coconut flour, cassava flour, almond flour, green banana flour and more. How to bake with grain free flours and grain free recipe ideas. Side note: grain free flours are also free from gluten! My Favorite Grain Free...

read more
Skillet Roasted Vegetable Recipe

Skillet Roasted Vegetable Recipe

A healthy seasonal recipe, skillet root vegetables combine simple ingredients of root vegetables into a cast iron pan for a nutrient-dense dish that's suitable for Thanksgiving, or anytime you are seeking a comforting, healthy dish. I love root vegetables. Truth be...

read more
Paleo Apple Crisp with Homemade 4-Ingredient Caramel

Paleo Apple Crisp with Homemade 4-Ingredient Caramel

A delicious grain-free Paleo apple crisp that combines real foods as the toppings and is sweetened with maple syrup. This healthy fall recipe is then paired with a creamy dairy-free homemade 4 ingredient caramel for a simply seasonal recipe. Use up those apples from...

read more

Recipes

Skillet Roasted Vegetable Recipe

Skillet Roasted Vegetable Recipe

A healthy seasonal recipe, skillet root vegetables combine simple ingredients of root vegetables into a cast iron pan for a nutrient-dense dish that's suitable for Thanksgiving, or anytime you are seeking a comforting, healthy dish. I love root vegetables. Truth be...

Paleo Apple Crisp with Homemade 4-Ingredient Caramel

Paleo Apple Crisp with Homemade 4-Ingredient Caramel

A delicious grain-free Paleo apple crisp that combines real foods as the toppings and is sweetened with maple syrup. This healthy fall recipe is then paired with a creamy dairy-free homemade 4 ingredient caramel for a simply seasonal recipe. Use up those apples from...

5 Ingredient Paleo Turkey Meatballs with Sweet Potato

5 Ingredient Paleo Turkey Meatballs with Sweet Potato

An easy recipe for 5 ingredient paleo turkey meatballs with sweet potato. This turkey meatball recipe has no breadcrumbs and no dairy, AND these kid-friendly meatballs have vegetables inside. If you are looking for an easy freezer-friendly turkey meatball recipe...

Easy Fit Life

My Favorite Grain Free Flours

A breakdown of the best grain free flours including coconut flour, cassava flour, almond flour, green banana flour and more. How to bake with grain free flours and grain free recipe ideas. Side note: grain free flours are also free from gluten! My Favorite Grain Free...

The 10 Best Paleo Bars (GF, DF)

The 10 Best Paleo Bars (GF, DF)

Here’s how to make sure you’re choosing a smart snack rather than a smartly marketed candy bar: These are the 10 best paleo bars out there. Bars have minimal ingredients, no refined sugars, healthy real foods within and some with a healthy dose of protein. If you're...

Our Family St. John Vacation

Our Family St. John Vacation

All about our St. John vacation 2020, including where to stay on the island, what to do on St. John USVI and the best hiking trails to consider. Traveling to the US Virgin Islands can be a wonderful vacation; here are tips from a family of six on what to do and see on...

Mom Tips

Exotic Fruits & Vegetables for Kids

Exotic Fruits & Vegetables for Kids

I am an official ambassador for Dole. Dole provided me with product samples and or prize merchandise for the purpose of this post, as well as compensation for my time. As always, all opinions expressed are mine. Exotic Fruits & Vegetables for Kids It's no secret...

20 Easy Healthy Costco Lunch Ideas

20 Easy Healthy Costco Lunch Ideas

Check out 20 easy healthy Costco lunch ideas, complete with the Costco shopping list. Looking for lunch ideas for kids? Or lunch ideas for adults from Costco? Then this post is for you! Buy one list of foods, make 20 easy healthy Costco lunches out of it! Visuals help...

Gluten Free Pancake Recipe + Breakfast Board Ideas

Gluten Free Pancake Recipe + Breakfast Board Ideas

This gluten free pancake recipe uses minimal ingredients and has no refined sugars. But not only is this an easy breakfast recipe that you can make ahead of time, find out how to put together an easy pancake board! Breakfast boards are perfect for a breakfast idea for...

Kiran’s Kitchen Favorites

Vitamix High Speed Blender

A must for every kitchen! Make smoothies, soups, muffin and pancake batter, nut butters, oat flour and more. Backed by a 5-year warrantee.

Instant Pot

A 7-in-1 multifunctional cooker that serves as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, sauté/browning pan, steamer and warming pot all in one convenient small electric appliance.

Nordic Ware Natural Aluminum Commercial Baker's Half Sheet


This sheet pan is incredibly durable and won’t rust; it cooks evenly with great heat distribution.

Creo SmartGlass Cookware, 8.5 inch Loaf Pan

A glass and ceramic loaf pan that offers consistent heat distribution and which is microwave-, freezer- and dishwasher-safe.

8 Cup Measuring Cup Glass Batter Bowl with Spout

The perfect mixing bowl which has measurements on the side; use it for pancake, muffin, cake or bread batter. Dishwasher safe.

Stainless Steel Meatballer/Cookie Scoop

This 1″ scoop is ideal for scooping ice cream, scooping and drop cookie dough, making meatballs and even melon balls. 

Stainless Steel Handheld Electric Milk Frother


Up your coffee game by adding a professional finishing touch for your lattes, cappuccinos, hot chocolates or bulletproof coffees – my favorite. Love blending MCT oil into my morning cup.

Immersion Blender

Blend salsa, soups, smoothies and sauces quickly and easily with minimal cleanup.

Yumbox Lunchboxes

Leakproof bento lunchbox containers – easy for kids to open and fun design encourages them to help pack. 

Funkins Reusable Napkins

Save money (and the planet!) with reusable napkins, perfect for sending to school or for using at home. These have been life-changing for my family!

U Konserve Nesting Trio Stainless-Steel Containers with Leak-Resistant Lids


Set of 3 recyclable stainless-steel containers that are leak-proof and perfect for food on-the-go. Easy to open, nesting makes for smart storage and lids have a guarantee and are BPA-free.

Branch Basics - Plant Powered Cleaner

My favorite all-in-one replacement for ALL cleaning products! Everything you need for cleaning your home, doing laundry, and washing your hands and body without any toxic chemicals.

Get your kids to eat more veggies!

Grab my Free Guide!

Get my FREE guide to getting your kids to eat vegetables! Perfect for parents who want their kids to eat well.

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Ingredients for a black bean corn avocado salad

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