I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

Easy Vegetarian Lentil Soup Recipe

Easy Vegetarian Lentil Soup Recipe

Estimated reading time: 4 minutes Easy vegetarian lentil soup is a healthy plant-based meal with real food ingredients. This simple recipe is full of protein, fiber and so much healthier than any canned soup. It's full of vegetables and perfect for meal prep Easy...

Paleo Cassava Bread Recipe

Paleo Cassava Bread Recipe

A delicious cassava bread recipe that's easy and toasts up well. Looking for a grain-free bread? How about a Paleo bread recipe? This cassava flour bread recipe will be your new go-to! Paleo Cassava Bread Recipe True story: I used to be a total carboholic, and bread...

Healthy Stuffed Pizza Peppers

Healthy Stuffed Pizza Peppers

Who isn't fond of pizza? It's a universally favored food, but it oftentimes doesn't contain much by the way of fruits or vegetables. So I'm excited to share today's recipe with you, which is a spin of the tried and true: healthy stuffed pizza peppers. Healthy Stuffed...

Easy Honey Garlic Chicken in a Slow Cooker

Easy Honey Garlic Chicken in a Slow Cooker

Have you ever heard the term Maycember? It doesn’t take a rocket scientist to figure out what it means. It’s a mixture of May and December, and my friend and I always refer to this time of year with that term because of how insanely busy it is and how it resembles the...

Gluten-Free

Grain-Free

Dairy-Free

Instant Pot

Celebrations

Gluten Free Oatmeal Carrot Cake

Estimated reading time: 4 minutes This gluten free oatmeal carrot cake recipe is a healthy dessert recipe full of vegetables. No refined sugar, high fiber thanks to the oatmeal and moistened with applesauce, this easy gluten free cake is a family favorite.  Gluten...

50 Protein Kids Lunch Box Ideas

Estimated reading time: 8 minutes How much protein do kids need? What does protein do for kids? What can I put in my school lunch besides a sandwich? If you're looking for protein kids lunch box idea, you've come to the right place! Let's talk kids protein and leave...

Paleo Chocolate Sweet Potato Muffins

Estimated reading time: 4 minutes A healthy snack or lunchbox addition, paleo chocolate sweet potato muffins have no grains and no refined sugar. Low in carbs, good healthy fats and all real food make up these delicious paleo muffins. Make an extra batch and place...

Can the AIP Diet Help You?

The AIP Diet (Autoimmune Protocol Diet) can be helpful for people with inflammatory diseases. It's a strict elimination diet that, when followed correctly, can illustrate problematic foods and also reduce inflammation. Read about the benefits of AIP, the two phases,...

Healthy Cold Sweet Potato Salad

An easy side dish for a bbq or picnic, this healthy cold sweet potato salad is paleo and dairy-free. Minimal ingredients and lots of antioxidants in this easy healthy potato salad. Healthy Cold Sweet Potato Salad Cold sweet potato salad might just be my new favorite...

Grain-Free Avocado Chocolate Bread (Paleo)

Estimated reading time: 5 minutes A delicious avocado chocolate bread that combines minimal real food ingredients. This chocolatey bread is a grain-free banana & avocado bread sweetened with maple syrup. Lots of healthy fats and fiber within! This recipe is...

let’s get to the root of your triggers and inflammation

Can the AIP Diet Help You?

Can the AIP Diet Help You?

The AIP Diet (Autoimmune Protocol Diet) can be helpful for people with inflammatory diseases. It's a strict elimination diet that, when followed correctly, can illustrate problematic foods and also reduce inflammation. Read about the benefits of AIP, the two phases,...

All About Food Intolerances + Symptoms Chart

All About Food Intolerances + Symptoms Chart

Estimated reading time: 8 minutes All about food intolerances: how do I know if my child has a food sensitivity; what are signs of a food intolerance; 8 most common food intolerances and how to fix food intolerances. All about food intolerances If you would have asked...

The Best Health Books 2020

The Best Health Books 2020

Estimated reading time: 7 minutes The best health books 2020, including the best healthy lifestyle books, the best gut health books, the best mental health books, the best healthy eating books, and the best anti-inflammatory books. With so many options to choose from,...

minimal ingredients and simple prep to keep feel good food doable for busy families

Gluten Free Oatmeal Carrot Cake

Gluten Free Oatmeal Carrot Cake

Estimated reading time: 4 minutes This gluten free oatmeal carrot cake recipe is a healthy dessert recipe full of vegetables. No refined sugar, high fiber thanks to the oatmeal and moistened with applesauce, this easy gluten free cake is a family favorite.  Gluten...

Paleo Chocolate Sweet Potato Muffins

Paleo Chocolate Sweet Potato Muffins

Estimated reading time: 4 minutes A healthy snack or lunchbox addition, paleo chocolate sweet potato muffins have no grains and no refined sugar. Low in carbs, good healthy fats and all real food make up these delicious paleo muffins. Make an extra batch and place...

Healthy Cold Sweet Potato Salad

Healthy Cold Sweet Potato Salad

An easy side dish for a bbq or picnic, this healthy cold sweet potato salad is paleo and dairy-free. Minimal ingredients and lots of antioxidants in this easy healthy potato salad. Healthy Cold Sweet Potato Salad Cold sweet potato salad might just be my new favorite...

your roadmap to feeling your best, while keeping things fun

50 Protein Kids Lunch Box Ideas

50 Protein Kids Lunch Box Ideas

Estimated reading time: 8 minutes How much protein do kids need? What does protein do for kids? What can I put in my school lunch besides a sandwich? If you're looking for protein kids lunch box idea, you've come to the right place! Let's talk kids protein and leave...

16 Healthy Trader Joe’s Frozen Foods (Gluten-free)

16 Healthy Trader Joe’s Frozen Foods (Gluten-free)

Estimated reading time: 11 minutes The best 16 healthy Trader Joe's frozen foods. Includes gluten free frozen items, grain free choices, and other healthy options from Trader Joes. Healthy Trader Joe's Frozen Foods Many of you...

I Quit Coffee … and Felt Great

I Quit Coffee … and Felt Great

Estimated reading time: 8 minutes I quit coffee and felt great. Whether you want to know or not - the benefits of quitting coffee, your answers to whether quitting coffee will improve your skin, and alternatives to coffee.  I Quit Coffee and Felt Great I know...

Want to learn about the Positive Effects of a Gluten-Free Diet?

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Ingredients for a black bean corn avocado salad

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