90 Second Grain-free Cereal Recipe

Ever since going grain-free a couple of years ago, I've been on the hunt for a hot grain-free cereal that resembles oatmeal. Something warm that cooks up in minutes, and which gives you that nourishing, satiating feeling that you get with a hot bowl of cereal. And...

Easy Cauliflower Rice Paella (Mexican Style!)

I recently tried out al fresco Mild Mexican Chicken Style Sausage and knew it was the perfect ingredient to make an easy cauliflower rice paella - Mexican style, of course! This simple one-dish recipe includes the chicken sausage along with shrimp, vegetables and...

Paleo Mug Cake with Banana Flour (Grain Free)

Whether you are grain free or paleo, or just looking to limit your grains, banana flour is a wonderful option to consider. I was first turned onto it two years ago when I removed grains from my diet, and it was then that I created my super-popular banana cake as well...

30 Minute Easy Black Bean Soup

One of my daughters is not a fan of chicken or meat, so I'm always on the hunt for vegetarian meals that have a good amount of protein. Beans are an easy way to not only accomplish this, but they are also a great source of fiber - wonderful for helping you feel full...

Easy Instant Pot Oatmeal Recipe

Oatmeal has so many benefits to it. Rich in antioxidants, they are full of fiber (which not only helps you feel full, but also keeps you regular), and are said to help lower cholesterol. Oats are also said to reduce blood sugar. But aside from health benefits, oats...

Latest Posts

90 Second Grain-free Cereal Recipe

90 Second Grain-free Cereal Recipe

Ever since going grain-free a couple of years ago, I've been on the hunt for a hot grain-free cereal that resembles oatmeal. Something warm that cooks up in minutes, and which gives you that nourishing, satiating feeling that you get with a hot bowl of cereal. And...

read more
Easy Cauliflower Rice Paella (Mexican Style!)

Easy Cauliflower Rice Paella (Mexican Style!)

I recently tried out al fresco Mild Mexican Chicken Style Sausage and knew it was the perfect ingredient to make an easy cauliflower rice paella - Mexican style, of course! This simple one-dish recipe includes the chicken sausage along with shrimp, vegetables and...

read more
Paleo Mug Cake with Banana Flour (Grain Free)

Paleo Mug Cake with Banana Flour (Grain Free)

Whether you are grain free or paleo, or just looking to limit your grains, banana flour is a wonderful option to consider. I was first turned onto it two years ago when I removed grains from my diet, and it was then that I created my super-popular banana cake as well...

read more

Recipes

90 Second Grain-free Cereal Recipe

90 Second Grain-free Cereal Recipe

Ever since going grain-free a couple of years ago, I've been on the hunt for a hot grain-free cereal that resembles oatmeal. Something warm that cooks up in minutes, and which gives you that nourishing, satiating feeling that you get with a hot bowl of cereal. And...

Easy Cauliflower Rice Paella (Mexican Style!)

Easy Cauliflower Rice Paella (Mexican Style!)

I recently tried out al fresco Mild Mexican Chicken Style Sausage and knew it was the perfect ingredient to make an easy cauliflower rice paella - Mexican style, of course! This simple one-dish recipe includes the chicken sausage along with shrimp, vegetables and...

Paleo Mug Cake with Banana Flour (Grain Free)

Paleo Mug Cake with Banana Flour (Grain Free)

Whether you are grain free or paleo, or just looking to limit your grains, banana flour is a wonderful option to consider. I was first turned onto it two years ago when I removed grains from my diet, and it was then that I created my super-popular banana cake as well...

Easy Fit Life

Easy Healthy Hotel Meals

Easy Healthy Hotel Meals

Let's just start off this post with a true statement: I'm frugal. So yes, this is about making and enjoying easy healthy hotel meals - but the purpose is twofold. One, I don't like to vary up my eating routine too much when I travel, but I also can't stomach paying...

Tips on Traveling to India With Kids

Tips on Traveling to India With Kids

Tips on Travel to India With Kids I've been traveling to India since I was just two years old. My father is Indian, and my mom American; he was the only one in his immediate family to move from the country, so naturally we traveled back many times to visit. Traveling...

How to Build a Fall Board with Trader Joe’s Products

How to Build a Fall Board with Trader Joe’s Products

How to Build a Fall Board with Trader Joe's Products If you guys follow me on Instagram, you know that I'm a huge fan of boards, platters, whatever you want to call it. I'm also a huge fan of Trader Joe's products. The store has such a fun atmosphere. Plus, it's ...

Mom Tips

8 Uses for Ripe Bananas

8 Uses for Ripe Bananas

How often do you find yourself staring at your fruit bowl thinking: Oh no! What to do with ripe bananas? Somehow the popular fruit always makes it in my shopping cart, but I just can't ever determine how many to get. I end up with ripening fruit and am floundering...

A Family Thanksgiving: How to Get the Kids Involved

A Family Thanksgiving: How to Get the Kids Involved

If you've been following along for a while, you know that I'm a huge advocate of getting kids in the kitchen. And what better time than the Thanksgiving holiday to do so?! I host a large family thanksgiving every year. Here are some of my tips to get the kids...

8 Tahini Benefits (Why You Should Eat Tahini)

8 Tahini Benefits (Why You Should Eat Tahini)

Tahini is a butter or paste made from ground sesame seeds. While it was traditionally used in Middle Eastern, North African, Iranian and Greek cuisines, it's quickly becoming a popular pantry staple that's making its way to the table for many different reasons. I've...

Kiran’s Kitchen Favorites

Vitamix High Speed Blender

A must for every kitchen! Make smoothies, soups, muffin and pancake batter, nut butters, oat flour and more. Backed by a 5-year warrantee.

Instant Pot

A 7-in-1 multifunctional cooker that serves as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, sauté/browning pan, steamer and warming pot all in one convenient small electric appliance.

Nordic Ware Natural Aluminum Commercial Baker's Half Sheet


This sheet pan is incredibly durable and won’t rust; it cooks evenly with great heat distribution.

Creo SmartGlass Cookware, 8.5 inch Loaf Pan

A glass and ceramic loaf pan that offers consistent heat distribution and which is microwave-, freezer- and dishwasher-safe.

8 Cup Measuring Cup Glass Batter Bowl with Spout

The perfect mixing bowl which has measurements on the side; use it for pancake, muffin, cake or bread batter. Dishwasher safe.

Stanless Steel Meatballer/Cookie Scoop

This 1″ scoop is ideal for scooping ice cream, scooping and drop cookie dough, making meatballs and even melon balls. 

Stainless Steel Handheld Electric Milk Frother


Up your coffee game by adding a professional finishing touch for your lattes, cappuccinos, hot chocolates or bulletproof coffees – my favorite. Love blending MCT oil into my morning cup.

Immersion Blender

Blend salsa, soups, smoothies and sauces quickly and easily with minimal cleanup.

Yumbox Lunchboxes

Leakproof bento lunchbox containers – easy for kids to open and fun design encourages them to help pack. 

Funkins Reusable Napkins

Save money (and the planet!) with reusable napkins, perfect for sending to school or for using at home. These have been life-changing for my family!

U Konserve Nesting Trio Stainless-Steel Containers with Leak-Resistant Lids


Set of 3 recyclable stainless-steel containers that are leak-proof and perfect for food on-the-go. Easy to open, nesting makes for smart storage and lids have a guarantee and are BPA-free.

Branch Basics - Plant Powered Cleaner

My favorite all-in-one replacement for ALL cleaning products! Everything you need for cleaning your home, doing laundry, and washing your hands and body without any toxic chemicals.

Get your kids to eat more veggies!

Grab my Free Guide!

Get my FREE guide to getting your kids to eat vegetables! Perfect for parents who want their kids to eat well.

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Ingredients for a black bean corn avocado salad

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