Here’s how to make sure you’re choosing a smart snack rather than a smartly marketed candy bar: These are the 10 best paleo bars out there. Bars have minimal ingredients, no refined sugars, healthy real foods within and some with a healthy dose of protein. If...
A simple, no bake homemade 5 ingredient protein bar recipe made with pantry ingredients. Save money by making homemade protein bars with this easy recipe that your kids can make. These protein bars are gluten-free, dairy-free, plant-based, and freezer-friendly....
A delicious seasonal salad that combines minimal ingredients for a plant-based recipe. Roasted baby beets and orange segments sit atop massaged kale providing a nutrient-rich, detox-friendly salad. Top this off with an easy homemade dressing (orange...
This gluten free pancake recipe uses minimal ingredients and has no refined sugars. But not only is this an easy breakfast recipe that you can make ahead of time, find out how to put together an easy pancake board! Breakfast boards are perfect for a breakfast idea...
This strawberry spinach salad has just 9 ingredients and a seasonal summer salad that combines spinach, strawberries and more for a delicious recipe that kids can make! The homemade poppy seed dressing adds the perfect balance of balsamic vinegar sweetened with...
Looking for an easy appetizer for a crowd? Or a fun way to inspire kids to try different foods? How about a last minute dish for when company is coming? Platter, finger food plates, grazing dishes, cheeseboard or charcuterie - whatever you like to call them,...
This Paleo Lemon Cookie Recipe is made with coconut flour and cassava flour, and just 6 other ingredients that you likely have in your pantry. It yields a soft grain-free lemon cookie that's topped with a simple lemon glaze - the perfect vegan, nut-free and gluten...
Why I did an elimination diet and how it helped identify my food sensitivities. The four steps to an elimination diet, specific foods to avoid, and tips for having success with this restricted diet. How to do an elimination diet I struggled with food intolerances...
OH you guys. I have a new recipe for you, and I'm DOUBLY excited about this, no TRIPLY excited. These flourless pumpkin blender muffins are the reason for my excitement, and I just know you're gonna love them as much as we do. Why I love these flourless pumpkin...
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