Would you believe that I'm still doing low FODMAP? It's been 7+ weeks and honestly, it's almost become a new way of life for me. I feel confident in what I "can" or "cannot" eat, and otherwise know to look to my trusty app. And I'm finding great substitutions and...
So I'm on week 5 of the FODMAP diet. If you are not familiar with it, this post explains why I'm doing it (along with one of my daughters), and it's not to lose weight. It definitely took some time to get in the groove of it and it often feels very restricting ......
I've had gastrointestinal issues for years, even dating back to my very youngest years. And this past year when I was spending time with a fellow blogger friend, she was telling me about the FODMAP diet, and suggested that it may be beneficial for me. But honestly,...
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