I've been on a grain-free diet for over two years. Many people eat grain-free while on Whole30 or eating a Paleo diet, but my story was different. I started because of a number of food sensitivities, and because I had leaky gut. While I had eaten gluten-free for...
Why I did an elimination diet and how it helped identify my food sensitivities. The four steps to an elimination diet, specific foods to avoid, and tips for having success with this restricted diet. How to do an elimination diet I struggled with food intolerances...
Many of my healthier dessert recipes are made for those with food sensitivities or intolerances, including today's. I just started to be able to digest some nut butters, but for about two years, I could not. During this time, I became a big fan of sunflower seed...
With Food Allergy Awareness Week upon us, I wanted to personally bring attention to the topic and include some basic information on what food allergies are, how food allergies differ from food intolerances, and my personal experiences with the latter. I've...
I'm just back from National Products Expo West, the world's largest natural, organic and healthy products event. It was my fifth year attending; I always enjoy new and emerging brands, as well as new offerings from known brands. Since I am personally grain free,...
It's been a whirlwind few months for me. I wrote my 3rd ebook, Real Lunches, Real Easy, which is a collaboration with 100daysofrealfood.com. We sell it for 2 weeks a year only, so not only is there the whole writing process, but then there is the sales strategy,...
I've had gastrointestinal issues for years, even dating back to my very youngest years. And this past year when I was spending time with a fellow blogger friend, she was telling me about the FODMAP diet, and suggested that it may be beneficial for me. But honestly,...
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