12 Allergy Friendly Foods 2019

I’m just back from National Products Expo West, the world’s largest natural, organic and healthy products event. It was my fifth year attending; I always enjoy new and emerging brands, as well as new offerings from known brands. Since I am personally grain...

Why I’m On a Grain-Free Diet (and my family is not)

I still have a hard time admitting to the fact that I adopted a grain-free diet. Growing up, I was a “bread person.” I was the one who loved going out to eat at restaurants that served bread before dinner. I snacked on bread, handfuls of cereal, and to this day I...
Why I’m Doing the FODMAP Diet

Why I’m Doing the FODMAP Diet

I’ve had gastrointestinal issues for years, even dating back to my very youngest years. And this past year when I was spending time with a fellow blogger friend, she was telling me about the FODMAP diet, and suggested that it may be beneficial for me. But...
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Ingredients for a black bean corn avocado salad

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