Chickpea Blondie S’mores Bars (Grain-free)

Chickpea Blondie S’mores Bars (Grain-free)

A grain-free recipe for chickpea blondie s’mores bars made with all real food ingredients and sweetened with maple syrup. These vegan blondies are topped with marshmallows and chocolate chips for a healthy gluten free dessert that’s fun and seasonal, too. ...
All About Food Intolerances + Symptoms Chart

All About Food Intolerances + Symptoms Chart

All about food intolerances: how do I know if my child has a food sensitivity; what are signs of a food intolerance; 8 most common food intolerances and how to fix food intolerances. All about food intolerances If you would have asked me 10 years ago about food...
Grain-free Spinach Quinoa Patties

Grain-free Spinach Quinoa Patties

Use up leftover quinoa with these easy tasty spinach quinoa patties –  the perfect plant-based appetizer! Showcase the power of two vegetarian superfoods in these grain-free spinach quinoa patties. Perfect for snacks, lunches (and lunchboxes) or dinner! Also...
Healthy Grain-free Sweet Potato Pancakes

Healthy Grain-free Sweet Potato Pancakes

Want pancakes but can’t eat grains or gluten? Here’s a recipe for grain-free sweet potato pancakes that’s chock-full of healthy real foods. These flourless pancakes are made with sweet potatoes, banana, eggs, flaxseed and coconut flour – the...
12 Healthy Sweet Potato Recipes

12 Healthy Sweet Potato Recipes

12 Healthy sweet potato recipes – super for busy nights when you don’t know what to cook. Includes sweet potato nutrition and how to cook sweet potatoes. Healthy Sweet Potato Recipes Whether you are paleo, grain-free or just aiming to eat well, sweet...
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Ingredients for a black bean corn avocado salad

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