KiranCheck out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!

Tasty Pumpkin Pie Smoothie (Paleo & Vegan)

An easy Paleo pumpkin pie smoothie recipe made with six ingredients, no refined sugar, and dairy-free milk. A healthy breakfast or snack option. Vegan clean eating smoothie recipe. Jump to Recipe Tasty Pumpkin Pie Smoothie (Paleo & Vegan) So I just got back...

6 Tips for Dealing with Halloween Candy

If I’m being completely honest, Halloween was one of my favorite days of the year when I was a kid. And actually, it still is; I just have different reasons now. Back in the day, the excitement of that bag of loot had me dreaming of Sugar Daddies and...

Roasted Butternut Squash and Bean Dip

Every year I host Thanksgiving for 17-20 of our family members, and this year we have the same plan in place. It’s a tradition that’s near and dear to me, and one that I always look forward to. Guests arrive anywhere from the Tuesday before and stay...

Roasted Butternut Squash and Bean Dip is a healthy appetizer recipe

How to Roast a Butternut Squash

The other day one of my kids and I were talking about fruits and vegetables, and she proclaimed that she is a “green” girl. To further explain, this means she enjoys spinach, kiwi, green grapes, etc. After a moment of thinking, I announced that I am an...

Super simple roasted butternut squash

Easy Pumpkin Overnight Oats

I often have the best intentions for breakfast that don’t necessarily come to fruition. You know how it goes; you want to make that green smoothie and start your day off right. How about pulling out the stops and making yourself a breakfast of scrambled eggs,...

Easy pumpkin overnight oats

No Bake Chocolate Granola Bars

Do we have any chocolate fans in the house? Anyone besides me? 🙂 If you are also a fan, you are going to love these no-bake chocolate granola bars, which actually have an interesting story to them. So in addition to running this blog, I also work with Lisa Leake of...

Gluten free no bake chocolate granola bars

Baked Apples Stuffed with Oatmeal

I used to make baked apples for my 11 year-old when she was a toddler. She’s always been my “selective” eater, and when I picked up on the fact that there was another food that she was keen on, I quickly jumped on board. My baked apples have come...

Baked stuffed apples recipe: a fall favorite

Sheet Pan Chicken and Sweet Potatoes (Oven-Fried!)

Easy dinners: I’m such a huge fan of these. One dish or pan for clean-up is also a plus in my book! If you’re anything like me, you’ll love this new recipe: Sheet Pan Chicken and Sweet Potatoes. Have you ever actually used a frier to make legit...

Sheet Pan Oven-Fried Chicken and Sweet Potatoes
Get your kids to eat more veggies!

Grab my Free Guide!

Get my FREE guide to getting your kids to eat vegetables! Perfect for parents who want their kids to eat well.

Check your inbox!

Ingredients for a black bean corn avocado salad

My Kitchen is Your Kitchen!

Get new recipes when they're released, invites to online events and easy, real food in your kitchen.

Check your inbox!

Pin It on Pinterest

Share This