KiranCheck out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!

High School Graduation Gift Ideas for Wellness

Whether it's your child or a friend's, this list of high school graduation gifts for wellness have self care, healthy eating and healthy living included. These are wellness gifts that are USEABLE and reasonably priced.  High School Graduation Gift Ideas for...

high school graduation gifts for wellness

Grain-free Spaghetti Pie (Dairy-free + Paleo)

Grain-free Spaghetti Pie is a healthy, paleo dinner that's family-friendly and full of vegetables. This gluten-free, dairy-free recipe is seasonal and suitable for Whole30 or other elimination diets. It tastes good and is good for you, too! It's an easy spaghetti...

Grain-free Spaghetti Pie (Dairy-free + Paleo)

Chocolate Coffee Energy Bites

Chocolate coffee energy bites combine minimal ingredients to make a delicious healthy energy bite that has no refined sugar. This gluten-free snack is perfect for a pre-workout boost and is an easy snack to pack. Chocolate Coffee Energy Bites Coffee bites, coffee...

chocolate coffee protein balls image

Simple Detox Green Soup

Estimated reading time: 4 minutes A warming, nourishing simple detox soup that's perfect after the holidays, weekend indulging, or anytime you want to flood your body with nourishing foods. This simple green soup is full of green vegetables such as celery, zucchini...

healthy green soup - great for detox

Grain-free Healthy Morning Glory Muffins

Estimated reading time: 4 minutes A healthy morning glory muffin that's made with no grains. If you like sugar, this is not for you. But if you want a healthy flaxseed muffin that's full of fiber and healthy fats, you've come to the right place! Just 8 ingredients...

stacked morning glory muffins (grain-free)

Healthy No Bake Cornflake Cookies

Delicious no bake cornflake cookies that are made with no refined sugars and a healthier version of cornflakes. These gluten free chocolate cookies are perfect for the holidays or anytime you want some crunchy chocolate cookies. Healthy No Bake Cornflake Cookies...

healthy no bake cornflake cookies

Paleo Chocolate Pie with a Grain-free Pie Crust

A paleo chocolate pie with just 6 ingredients total, including both the crust and the chocolate truffle filling. The grain-free crust is made from almond meal, coconut oil and a touch of espresso powder, and the filling is only chocolate and coconut milk. It's a...

paleo chocolate pie with a grain-free crust

Best Health & Wellness Books 2021

Estimated reading time: 6 minutes The best health & books 2021, including the best healthy lifestyle books, the best gut health books, the best mental health books, the best healthy eating books, and the best anti-inflammatory books. With so many options to...

best health & wellness books 2021
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Ingredients for a black bean corn avocado salad

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