Check out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!
3 Ingredient Baked Chicken Tender Recipe (Grain-free)
A recipe for healthy baked chicken tenders that are made with just 3 ingredients. Grain-free chicken tenders are an easy kid-friendly recipe that is made with mayonnaise and tortilla chips - no egg wash! 3 Ingredient Baked Chicken Tender Recipe (Grain-free) I don't...
Instant Pot Vegan Quinoa Chickpea Stew
This Vegan Quinoa Chickpea Stew is chock full of plant-based protein and full of fiber. It's an easy vegetarian weeknight meal that is spiced just perfectly and made with ingredients in your pantry. Instant Pot Vegan Quinoa Chickpea Stew With two of my daughters...
Easy Vegetarian Lentil Soup Recipe
Easy vegetarian lentil soup is a healthy plant-based meal with real food ingredients. This simple recipe is full of protein, fiber and so much healthier than any canned soup. It's full of vegetables and perfect for meal prep! Easy Vegetarian Lentil Soup Recipe...
Why I Started Juicing Celery
Have you heard about the celery juice trend? I started juicing celery to see how it impacted my autoimmune disease symptoms. Find out how and why to juice celery, the easy celery juice recipe I used, and which is the best juicer. Why I Started Juicing Celery Celery...
Paleo Sausage Balls (Keto & Low Carb)
Paleo sausage balls made with almond flour. One bowl, 6 ingredients and super easy to make. No Bisquick sausage balls, these are made with real foods and are a grain-free recipe. Super for pot-lucks or football gatherings! Paleo Sausage Balls (Keto & Low Carb)...
Grain-free Chocolate Chip Cookie Bars (Paleo)
An easy grain-free chocolate chip cookie bar recipe. If you follow a paleo diet but still love a good chocolate chip cookie, you are in luck! This recipe is grain-free AND paleo and has only 10 ingredients (all real food) and is low in sugar. Definitely a favorite...
Easy Gluten Free Gingerbread Cookies
This easy recipe for gluten free gingerbread cookies makes delicious soft cookies that are perfect for the holidays. Using a gluten free flour blend, gingerbread spices and molasses (of course!), you can make this popular Christmas cookie that everyone will love!...
The Best Health Books 2020
The best health books 2020, including the best healthy lifestyle books, the best gut health books, the best mental health books, the best healthy eating books, and the best anti-inflammatory books. With so many options to choose from, I'll show you the best health...
