Check out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!
The Easiest Vegan Mac & Cheese
Let's get one thing straight: I'm not vegan. And while I sure have tried a lot of "diet's" and eating styles over the years, vegan is not one! Vegetarian yes; pescetarian, yes. But abstaining from anything relating to animals was just too strict for me, personally, though I absolutely respect those …
Sheet Pan Sausage, Potatoes & Peppers
After my 5 year hiatus of being a flexitarian (is that what's it's even called?), I recently added back chicken and turkey. With my grain-free diet, it's another solid option, so I'm going with it. And I remembered how much I like chicken sausage! I've been buying these Bilinski Organic Chicken …
Which Foods to Buy Organic
Organic is certainly a popular phrase these days, certainly much more than when I was growing up. But research from the Environmental Working Group (EWG) has shown that most conventionally grown produce contains pesticides, and furthermore, recent studies suggest that eating high-pesticide produce …
Gluten-free Pecan Pie Muffins
We've been on a baking kick these days. My eldest daughter recently did a food sensitivity test to see if we could identify foods that were exacerbating her acne. Turns out, eggs, almonds and coconut are on the no-no list for her. After a few weeks, we are noticing some positive changes in her skin, …
10 Healthy Post-Run Snacks
Post-run snacks are an optimal time to refuel muscles and your body with fluids and more. Runners need to repair, restore and replete, and generally speaking, a combination of protein and carbohydrates are a winning combination that will help you avoid the post-run bonk. I personally like to do …