KiranCheck out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!

Easy Green Tahini Sauce

My new obsession is meal prepping sauces, and along with that, using herbs. One of this week’s creations is this easy green tahini sauce which incorporates cilantro (LOVE), parsley, tahini and a few other ingredients for a spicy tahini sauce that is...

easy green tahini sauce - blender sauce with tasty herbs and tahini

How to Get Rid of Teen Acne Naturally

Let’s face it: teen acne is no fun. Being a teenager introduces trying times, facing so many changes both physically, hormonally, emotionally and more – and then you get pimples which can affect your confidence. It’s just not fair! I personally...

get rid of teen acne

Easy Recipes For Kids: Yogurt Parfait

I’m a big fan of cooking with kids. I self-taught myself to cook in my teenage years, and it has brought me such joy over the years that I wanted my children to learn the life skill at an early age. With that said, I’d love  to help you cook with your...

Easy recipe for kids: yogurt parfaits

Easy Tahini Ice Cream

Creamy, homemade tahini ice cream is a delicious, nutritious tahini dessert that combines banana “nice” cream with tahini, dairy free milk, vanilla and maple syrup. It’s both gluten free and grain free, and is also both a vegetarian dessert as...

Easy Tahini Ice Cream - #dairyfree #vegan #dairyfreeicecream

Vegetarian Fritters: A Split Pea Recipe

Perfect for Meatless Monday, or anytime that you want a protein-packed vegetarian recipe, vegetarian fritters are made with just 6 ingredients. Cook this plant-based recipe in ghee and serve them over salad, on a sandwich, or with chutney or ketchup. This is a...

Vegetarian Fritters - a split pea recipe

6 Benefits of Camping For Moms

I recently had the opportunity to chaperone a camping trip with students in my daughter’s 4th grade class, and I was blown away by the experience. What I learned from this camping experience as a mom was notably similar to what I believe the children went...

6 Benefits of Camping For Moms

One Pan Honey Mustard Chicken and Vegetables

Who else loves sheet pan chicken recipes?! They make life so easy with cooking everything on the same pan. And this recipe for one pan honey mustard chicken and vegetables gets all the foods you want for a delicious, nutritious and easy clean-up meal. It’s...

A healthy chicken sheet pan recipe that's paleo and dairy free.
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Ingredients for a black bean corn avocado salad

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