Check out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!
How to Plan Healthy School Lunches
How to plan healthy school lunches so that your kids eat well-balanced meals. 7 tips on getting the right gear, getting kids in the kitchen, planning and preparing, and even getting healthy packaged products so that you’re ready for an A+ school year. How to...
Coconut Flour Blueberry Muffins
Delicious coconut flour blueberry muffins: a grain-free recipe with healthy fats from coconut flour and coconut milk. Suitable for someone with celiac, gluten sensitivities or those avoiding inflammatory foods. Jump to Recipe Coconut Flour Blueberry Muffins...
Easy Energy Balls (Gluten-free)
Have you tried energy balls yet? If not – you are missing out. Because these little suckers are soooo good, and just as easy to make. Today I’m sharing a recipe that I created which is now a weekly staple in our house: easy and healthy energy balls....
Kale Quinoa Salad (FODMAP friendly!)
So I’m on week 5 of the FODMAP diet. If you are not familiar with it, this post explains why I’m doing it (along with one of my daughters), and it’s not to lose weight. It definitely took some time to get in the groove of it and it often feels...
9 Best Packaged Snacks for Kids
Got kids? Then you’ve got snackers. Regardless of whether they are 2 or twelve, in-between meal foods are a reality. And we all know that there are LOTS of options out there. But amidst the packaged chips, pretzels and cookies, how do you decipher which are...
Healthy Stuffed Pizza Peppers
Who isn’t fond of pizza? It’s a universally favored food, but it oftentimes doesn’t contain much by the way of fruits or vegetables. So I’m excited to share today’s recipe with you, which is a spin of the tried and true: healthy...
GF Honey Cornbread Muffins (No Added Sugar)
An easy recipe for homemade honey corn muffins. Sweetened with honey, and no refined sugars included, these are gluten free corn muffins that are perfect with chili, stew or even alone. Great for kids lunchboxes and after-school snacks. GF Honey Cornbread Muffins...
Why I’m Doing the FODMAP Diet
I’ve had gastrointestinal issues for years, even dating back to my very youngest years. And this past year when I was spending time with a fellow blogger friend, she was telling me about the FODMAP diet, and suggested that it may be beneficial for me. But...
