Check out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!
Healthy Strawberry Banana Smoothie Bowl without Yogurt
Estimated reading time: 5 minutes This Healthy Strawberry Banana Smoothie Bowl is a simple, sweet treat. Make this Paleo and vegan smoothie bowl without yogurt for a healthy breakfast of snack with just 3 ingredients. Choose smoothie bowl toppings to your liking. ...
Healthy Fast Gluten-Free Bread Recipe
Estimated reading time: 5 minutes A healthy fast gluten free bread recipe made without a bread machine. This is a gluten-free dairy-free bread recipe that is full of nutritious ingredients including almond flour, flax seed and coconut oil. This no-yeast gluten-free...
Dairy-Free Slow Cooker Honey Mustard Chicken Recipe
Estimated reading time: 3 minutes Dairy free slow cooker honey mustard chicken is sweet, tangy, tender, and full of flavor! Such a great set it and forget it recipe. Serve this easy weeknight meal it on a bun, over a sweet potato or on a bed of greens....
Sweet Potato Vegan Cheese Sauce (Nut-Free)
Estimated reading time: 4 minutes A vegan cheese sauce made without nuts. This sweet potato vegan cheese sauce is perfect for vegan mac & cheese or for serving over vegetables. Sweet Potato Vegan Cheese Sauce (Nut-Free) You don't need to be...
No Sugar Added Healthy Oatmeal Bars Recipe
Estimated reading time: 4 minutes A no sugar added healthy oatmeal bars recipe that has just 4 ingredients and are a healthy snack that kids love. Perfect for busy mornings or after school snacks, these healthy banana bars have no added sweeteners and are...
Vegetarian Carrot Beet Soup Recipe
Estimated reading time: 5 minutes A creamy, healthy and tasty carrot beet soup recipe which is totally perfect to pair with any meal. Creamy and healthy, this vegetarian soup is tart, sweet, full of flavors and nutrients, too. A healthy kid-friendly recipe, too!...
I Quit Coffee … and Felt Great
Estimated reading time: 8 minutes I quit coffee and felt great. Whether you want to know or not - the benefits of quitting coffee, your answers to whether quitting coffee will improve your skin, and alternatives to coffee. I Quit Coffee and Felt Great I know this...
6 Tips for Healthy Eating for Teens
Estimated reading time: 7 minutes Healthy Eating for Teens: Is It Possible? I'm honestly embarrassed to write this ... but I'm a big believer in vulnerability. In fact, this honest post that I wrote 10 years ago went viral. I've shared my personal struggles with...
