Check out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!
Grain-free Spinach Quinoa Patties
Estimated reading time: 3 minutes Use up leftover quinoa with these easy tasty spinach quinoa patties –Â the perfect plant-based appetizer! Showcase the power of two vegetarian superfoods in these grain-free spinach quinoa patties. Perfect for snacks, lunches...
Healthy Grain-free Sweet Potato Pancakes
Estimated reading time: 3 minutes Want pancakes but can’t eat grains or gluten? Here’s a recipe for grain-free sweet potato pancakes that’s chock-full of healthy real foods. These flourless pancakes are made with sweet potatoes, banana, eggs,...
12 Healthy Sweet Potato Recipes
Estimated reading time: 8 minutes 12 Healthy sweet potato recipes – super for busy nights when you don’t know what to cook. Includes sweet potato nutrition and how to cook sweet potatoes. Healthy Sweet Potato Recipes Whether you are paleo, grain-free or...
Easy Almond Flour Cake (Keto + Low Carb)
Estimated reading time: 5 minutes An easy almond flour cake made with simple ingredients, and sweetened with erythritol. Keto cake, low carb cake, deliciously moist and easy recipe! Jump to Recipe Easy Almond Flour Cake (Keto + Low Carb) I’m not keto....
3 Ingredient Baked Chicken Tender Recipe (Grain-free)
Estimated reading time: 4 minutes A recipe for healthy baked chicken tenders that are made with just 3 ingredients. Grain-free chicken tenders are an easy kid-friendly recipe that is made with mayonnaise and tortilla chips – no egg wash! Jump to Recipe ...
Instant Pot Vegan Quinoa Chickpea Stew
Estimated reading time: 4 minutes This Vegan Quinoa Chickpea Stew is chock full of plant-based protein and full of fiber. It’s an easy vegetarian weeknight meal that is spiced just perfectly and made with ingredients in your pantry. Jump to Recipe  Instant...
Easy Vegetarian Lentil Soup Recipe
Estimated reading time: 4 minutes Jump to Recipe Easy vegetarian lentil soup is a healthy plant-based meal with real food ingredients. This simple recipe is full of protein, fiber and so much healthier than any canned soup. It’s full of vegetables and perfect...
Why I Started Juicing Celery
Have you heard about the celery juice trend? I started juicing celery to see how it impacted my autoimmune disease symptoms. Find out how and why to juice celery, the easy celery juice recipe I used, and which is the best juicer. Why I Started Juicing Celery Celery...
