Check out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!
Paleo Sausage Balls (Keto & Low Carb)
Estimated reading time: 4 minutes Jump to Recipe Paleo sausage balls made with almond flour. One bowl, 6 ingredients and super easy to make. No Bisquick sausage balls, these are made with real foods and are a grain-free recipe. Super for pot-lucks or football...
Grain-free Chocolate Chip Cookie Bars (Paleo)
Estimated reading time: 5 minutes Jump to Recipe An easy grain-free chocolate chip cookie bar recipe. If you follow a paleo diet but still love a good chocolate chip cookie, you are in luck! This recipe is grain-free AND paleo and has only 10 ingredients (all real...
Easy Gluten Free Gingerbread Cookies
Estimated reading time: 4 minutes This easy recipe for gluten free gingerbread cookies makes delicious soft cookies that are perfect for the holidays. Using a gluten free flour blend, gingerbread spices and molasses (of course!), you can make this popular Christmas...
The Best Health Books 2020
Estimated reading time: 7 minutes The best health books 2020, including the best healthy lifestyle books, the best gut health books, the best mental health books, the best healthy eating books, and the best anti-inflammatory books. With so many options to choose...
Why I Drink Turmeric Tea (Golden Milk)
Estimated reading time: 5 minutes Jump to Recipe Easy Turmeric Tea (also called Golden Milk) includes turmeric, ginger and ground black pepper and can be made with dairy free milk; it’s easy to make compliant with Paleo, Whole30, Keto and Low Carb diets and...
DIY Chobani Flips (Dairy-free Option)
Save money by making these DIY Chobani Flips. This favorite kid snack has gluten-free and dairy-free options. Meal prep these yogurts ahead of time and have healthy after school snacks, healthy breakfasts and kids lunch ideas. Have you heard of Chobani Flips? They...
Dairy-free Instant Pot Mushroom Risotto
No more slaving over making risotto – make this healthy pressure cooker recipe instead! This recipe for dairy-free Instant Pot mushroom risotto takes just minutes to prepare, and 6 minutes to cook in your Instant Pot. It’s idea for a healthy side dish...
Breast Implants Removal: A 6-Month Follow-Up
It’s been 6 months since my breast implant removal; I can hardly believe it. If you read my story of why I had explant surgery, I promised to share an update 6 months. So here goes – the good, the bad and the truth about where I am after having my breast implants...
