I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

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I believe…

foods can hurt or heal the gut.

I help busy, overwhelmed moms with newly discovered food sensitivities make recipes easily, with minimal ingredients and minimal steps so that they can take back control of their life.

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Gluten-Free

Grain-Free

Dairy-Free

Instant Pot

Celebrations

High School Graduation Gift Ideas for Wellness

by Kiran | May 11, 2022 | featured, Roadmap | 1 Comment

Whether it's your child or a friend's, this list of high school graduation gifts for wellness have self care, healthy eating and healthy living included. These are wellness gifts that are USEABLE and reasonably priced. High School Graduation Gift Ideas for Wellness...

Grain-free Spaghetti Pie (Dairy-free + Paleo)

by Kiran | March 20, 2022 | featured, Recipes | 1 Comment

Grain-free Spaghetti Pie is a healthy, paleo dinner that's family-friendly and full of vegetables. This gluten-free, dairy-free recipe is seasonal and suitable for Whole30 or other elimination diets. It tastes good and is good for you, too! It's an easy spaghetti...

Chocolate Coffee Energy Bites

by Kiran | February 27, 2022 | featured, Recipes | 0 Comments

Chocolate coffee energy bites combine minimal ingredients to make a delicious healthy energy bite that has no refined sugar. This gluten-free snack is perfect for a pre-workout boost and is an easy snack to pack. Chocolate Coffee Energy Bites Coffee bites, coffee...

Simple Detox Green Soup

by Kiran | January 4, 2022 | featured, Recipes | 0 Comments

Estimated reading time: 4 minutes A warming, nourishing simple detox soup that's perfect after the holidays, weekend indulging, or anytime you want to flood your body with nourishing foods. This simple green soup is full of green vegetables such as celery, zucchini...

Grain-free Healthy Morning Glory Muffins

by Kiran | December 28, 2021 | featured, Recipes | 1 Comment

Estimated reading time: 4 minutes A healthy morning glory muffin that's made with no grains. If you like sugar, this is not for you. But if you want a healthy flaxseed muffin that's full of fiber and healthy fats, you've come to the right place! Just 8 ingredients...

Healthy No Bake Cornflake Cookies

by Kiran | December 17, 2021 | featured, Recipes | 0 Comments

Delicious no bake cornflake cookies that are made with no refined sugars and a healthier version of cornflakes. These gluten free chocolate cookies are perfect for the holidays or anytime you want some crunchy chocolate cookies. Healthy No Bake Cornflake Cookies It's...

Root Cause

let’s get to the root of your triggers and inflammation

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Recipes

minimal ingredients and simple prep to keep feel good food doable for busy families

Flourless Pumpkin Blender Muffins

Flourless pumpkin blender muffins made with 6 ingredients, no gluten, no grains and no dairy. Flourless Pumpkin Blender Muffins OH you guys. I have a new recipe for you, and I'm DOUBLY excited about this, no TRIPLY excited. These flourless pumpkin blender muffins are...

Easy 5 Ingredient Vegan Caramel Dip

Is anyone else loving the fall foods as much as I am? I can't get en0ugh of the pumpkins, apples and squash; if you have seen my recent recipes, I'm sure that this is no new revelation! So in keeping with the theme, I'm super excited to share a really fun seasonal...

Healthy Curried Butternut Squash Soup

While some people prefer soups when the weather gets cooler, I'm a soup-all-the-time kinda girl. Smoothies are okay, and juices are too - but give me a nice big bowl o' soup, and I'm set! So I’m excited to share one of my favorite versions today, in which I’ve...