Check out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!
Paleo Lemon Poppy Seed Bread
The perfect spring or summer snack, Paleo Lemon Poppy Seed Bread is a grain-free loaf bread that’s goes well with tea or coffee and is a healthy brunch recipe. Made with almond flour and coconut flour, there are no grains, no gluten and no refined sugars. If...
Roasted Beet and Orange Kale Salad (Vegan)
A delicious seasonal salad that combines minimal ingredients for a plant-based recipe. Roasted baby beets and orange segments sit atop massaged kale providing a nutrient-rich, detox-friendly salad. Top this off with an easy homemade dressing (orange...
The Best Low Carb Muffin Mix (Nut-free, Grain-free)
I’ve always been a fan of baking and of making muffins. While I generally make baked goods from scratch, life is often busy and I’m a big fan of real food mixes that can make it easier. I generally cook with minimal unprocessed ingredients, and look for...
Why I’m On a Grain-Free Diet + Paleo and Grain-Free Recipes
I’ve been on a grain-free diet for over two years. Many people eat grain-free while on Whole30 or eating a Paleo diet, but my story was different. I started because of a number of food sensitivities, and because I had leaky gut. While I had eaten gluten-free...
Fluffy Gluten Free Cinnamon Rolls
Need a brunch recipe for a crowd? Or the perfect holiday breakfast? This fluffy gluten free cinnamon roll recipe is just what you need! Don’t think just because you are gluten free that you can’t enjoy a homemade cinnamon roll. This recipe yields 12...
How to Build an Epic Protein Charcuterie Board
Estimated reading time: 5 minutes How to make an epic charcuterie board full of protein. Not just an easy appetizer, this is food for poker nights, Father’s Day or guy get-togethers. Perfect man food or paleo grubs. Here’s how! My husband is a...
Easy Homemade Dog Treats with Rolled Oats and Peanut Butter
Jump to Recipe Estimated reading time: 5 minutes Homemade Dog Treats are easy to make and provide healthy foods for dogs, too. This 4-ingredient recipe includes rolled oats and peanut butter and is a simple dog treat recipe that can be perfect for anyone who enjoys...
Why I Got My Breast Implants Removed
Have you heard of breast implant illness? A few years ago, neither had I. But as the years went on, I had more and more symptoms related to breast implant illness including an autoimmune disease. Here’s my story of why I got my breast implants removed. Why I...
