- Low carb
- Keto friendly
- Sugar free
- Sugar alcohol free
- Contains 2 grams net carbs
I love that this product is nut-free AND grain-free, too, both diets that I currently follow. For anyone who has a nut allergy, these are a great option for you!
To make, you simply need to add 3 eggs, melted coconut oil, vanilla extract (and a muffin tin + liners). You can add an optional 2 tablespoons of erythritol or other sweetener if you desire; for those who don’t count carbs but want a nut-free muffin, you can also use maple syrup. If you want to add more seeds, nuts or fruit, you can do that, too!
These low carb muffins provide healthy fats and a good dose of fiber. Sunflower seed flour provides B vitamins, antioxidants, and Vitamin E. All of this in an easy-to-make muffin!
Let me know if you give these a try!