3 Ingredient Paleo Energy Bites
Paleo energy bites made with simply 3 ingredients and no protein powders. A simple, good-for-you snack that's perfect for on-the-go. I stopped eating red meat and pork 24 years ago. I was 17 years old (yep, totally giving away my age here)...
21 Day Whole Foods Reset
You've heard it before - it takes 3 weeks, or 21 days, to form a new habit, right? I believe it, and I also believe that changes can be made a tad easier with a little bit of support. Which is why I'm excited to tell you about this program that gives you all of the...
Sticky Chinese Chicken (and Brussels Sprouts)
Sticky Chinese Chicken with Brussels Sprouts is an easy weekday dinner that is gluten free, grain free and Paleo. This is a kid-favorite meal where they love eating the vegetables! So I'm just back from an AMAZING vacation with just my husband. We went to Cancun -...
6 Ways I Use My Instant Pot
I purchased my Instant Pot a year and a half ago. Truth be told, I was looking for a "regular" pressure cooker. I was visiting my family in India where they use pressure cookers 3+ times a day. I decided that it was time; I was ready. I had been so fearful of them in...
Instant Pot Vegetarian Split Pea Soup with Kale
An easy Instant Pot soup, this is full of plant-based goodness and cooks up quickly in your pressure cooker. Take your vegetarian split pea soup up a notch by adding in kale - boom! Packs a powerful punch. Vegetarian Split Pea Soup I know, I...
Gluten-Free Chocolate Chip Cookies
When it comes to food, we are a divided family. I actually have a post planned to tell you more about our diverse food preferences, but today I'm specifically talking about gluten. Three of the six of us are gluten-free, each for various reasons; the other three are...
How to Eat Healthy at Disney
I'm still in a Disney daze from our vacation 2 weeks ago. This was our fourth trip, and I'd venture to say it was one of the best ones. I know it's cliche, but it's really tough to beat the joy that your children experience at, as they say, one of the most magical...
Cauliflower Soup in the Instant Pot
Instant Pot Cauliflower Soup is an easy, vegetable-laden soup that's warming and nourishing too. Combine cauliflower with a few other real food ingredients and let your pressure do the work. Perfect for Whole30, Paleo, or anytime you want a healthy, warm soup. Have I...
Homemade Chocolate Banana Pudding (Dairy Free)
I have a secret to share with you: I am a self-proclaimed chocoholic. Yep; when it comes to chocolate, I'm all in. I used to be a milk chocolate girl, but I've slowly transitioned over to dark chocolate in the last few years. And yes, I still have a little bit of it...
How to Help Your Kids Eat Real Food
How to Help Your Kids Eat Real Food "My kids are too old." "I wish I would've started them earlier." "My kids would never eat that!" These are comments that I hear all the time when it comes to kids and real food. And my immediate answer is always the same - they...
