Check out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!
Gluten Free Pancake Recipe + Breakfast Board Ideas
This gluten free pancake recipe uses minimal ingredients and has no refined sugars. But not only is this an easy breakfast recipe that you can make ahead of time, find out how to put together an easy pancake board! Breakfast boards are perfect for a breakfast idea...
How to Use a Bullet Journal For Weight Loss
My eldest daughter turned 16 in February. I took her and four of her friends to the mountains for the weekend to celebrate, and this is where I first learned about a bullet journal. Jaiden, my daughter, had asked for one for her birthday. I had never heard of...
Healthy Strawberry Spinach Salad with Poppy Seed Dressing
This strawberry spinach salad has just 9 ingredients and a seasonal summer salad that combines spinach, strawberries and more for a delicious recipe that kids can make! The homemade poppy seed dressing adds the perfect balance of balsamic vinegar sweetened with...
Vegan Cookie Dough Recipe (Raw, Edible & Grain-free)
Does a healthy cookie dough exist? You bet it does! This eggless cookie dough is made with real food ingredients and has no refined sugars. Enjoy this as a vegan cookie dough, or step it up a notch by making them into raw cookies and enjoying, or making them into...
Finger Food Platter Ideas (+ How to Make Them)
Looking for an easy appetizer for a crowd? Or a fun way to inspire kids to try different foods? How about a last minute dish for when company is coming? Platter, finger food plates, grazing dishes, cheeseboard or charcuterie – whatever you like to call them,...
Healthy Lemon Cookie Recipe (Paleo, Gluten Free + Vegan)
This Paleo Lemon Cookie Recipe is made with coconut flour and cassava flour, and just 6 other ingredients that you likely have in your pantry. It yields a soft grain-free lemon cookie that’s topped with a simple lemon glaze – the perfect vegan, nut-free...
Instant Pot Black Beans: Eat Healthy and Save Money!
Save money and eat healthy by making homemade black beans in your Instant Pot. This super easy recipe uses dried black beans which are soaked to make cooked black beans that are freezer-friendly and ready to use. Cooked black beans can be used in plant-based meals,...
Elimination Diet: Why I Did One & How It Helps
Why I did an elimination diet and how it helped identify my food sensitivities. The four steps to an elimination diet, specific foods to avoid, and tips for having success with this restricted diet. How to do an elimination diet I struggled with food intolerances...
