KiranCheck out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!

Instant Pot Mexican Quinoa Recipe

An Instant Pot Mexican Recipe that combines quinoa, black beans, corn, tomatoes and more into a delicious, plant-powered meal. A healthy Mexican quinoa recipe. Instant Pot Mexican Quinoa Recipe It’s been a while since I’ve posted an Instant Pot recipe....

Instant Pot Mexican Quinoa. A simple pressure cooker recipe for Mexican Quinoa. #pressurecooker #instantpot

Gluten Free Gingerbread Muffins (Paleo)

Up until recently, I wasn’t able to tolerate nuts of any sort. After having a vegetarian diet for five years, nuts were a staple part of my diet for the simple fact that they are so high in protein. And then I discovered that I had an intolerance to nuts and...

paleo gingerbread muffins - perfect for the holidays and beyond. #paleomuffin #paleogingerbread

The Best Hearty Fall Salad Recipe

There’s something that I love about a yummy big salad, especially in autumn. So many fall foods are starch-heavy, and I can feel my body asking for an abundance of vegetables. With Thanksgiving and Christmas on the horizon, I wanted to create a wholesome...

the best hearty fall salad with a recipe for honey glazed nuts

How to Make Marshmallow Popcorn Balls

Did you guys know that Rice Krispie treats are not gluten free? I was shocked when I found out, and like to make sure that anyone who follows a gluten free diet knows this, too. The malt flavoring in the Rice Krispie cereal has gluten in it, making it not safe for...

The easiest popcorn ball recipe

A Family Thanksgiving: How to Get the Kids Involved

If you’ve been following along for a while, you know that I’m a huge advocate of getting kids in the kitchen. And what better time than the Thanksgiving holiday to do so?! I host a large family thanksgiving every year. Here are some of my tips to get...

Get the kids involved in a family Thanksgiving

The Best Gluten Free Bread Recipes

One of the biggest misconceptions about eating gluten free is that you can no longer enjoy bread. I removed gluten from my diet 6 years ago and two of my four kids can’t tolerate it, either. I was bound and determined that my eldest daughter, who is a true...

A recipe for a nut free grain free bread

Apple Cider Chicken Stew with Parsnips

My husband has been on a kick where he tries to eat fewer carbs. He also has to have meat with every meal, which makes it interesting because I don’t eat red meat or pork and minimize any other meat that I do it. Anyhow, I recently made this new dish, Apple...

apple cider chicken and parsnips stew - a tasty fall recipe

How to Build a Fall Board with Trader Joe’s Products

How to Build a Fall Board with Trader Joe’s Products If you guys follow me on Instagram, you know that I’m a huge fan of boards, platters, whatever you want to call it. I’m also a huge fan of Trader Joe’s products. The store has such a fun...

Get your kids to eat more veggies!

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Ingredients for a black bean corn avocado salad

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