KiranCheck out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!

Healthy Advent Calendar Ideas

If I’m being totally honest, this post has a selfish twist to it. You see, every year I have good intentions … but then it’s December 3 and I have nothing prepared and my kids are asking me each day if I “did the calendar”. We’ve...

Healthy Advent Calendar Ideas #christmas #healthy

Healthy Cranberry Sauce with Honey

Would you believe that we actually made and photographed this recipe last year and are just now getting to posting it?! I cook Thanksgiving dinner each year and I was looking for help, so I asked my eldest daughter (the one who made the falafel) to come up with a...

A recipe for cranberry sauce sweetened with honey.

Paleo Pumpkin Gnocchi Recipe

A gluten-free, vegan and paleo pumpkin gnocchi that combines just 3 ingredients into a healthy comfort food. Quick to make, and quicker to be eaten, combine almond flour, arrowroot flour and pumpkin for a grain-free gnocchi that’s easy to make and a seasonal...

paleo pumpkin gnocchi - an easy recipe

17 Easy Fall Recipes – Gluten Free

Fall is definitely my favorite season. Warm, yet cooler temps, long sleeves and jeans, and colors that are just so appealing. But the foods and scents that go along with them are by far factors that influence my opinion. Pumpkin, squash, a plethora of root...

Flourless Pumpkin Blender Muffins

Flourless pumpkin blender muffins made with 6 ingredients, no gluten, no grains and no dairy. Flourless Pumpkin Blender Muffins OH you guys. I have a new recipe for you, and I’m DOUBLY excited about this, no TRIPLY excited. These flourless pumpkin blender...

Flourless pumpkin blender muffin recipe

Easy 5 Ingredient Vegan Caramel Dip

Is anyone else loving the fall foods as much as I am? I can’t get en0ugh of the pumpkins, apples and squash; if you have seen my recent recipes, I’m sure that this is no new revelation! So in keeping with the theme, I’m super excited to share a...

Kids Fall Themed Board

Healthy Curried Butternut Squash Soup

While some people prefer soups when the weather gets cooler, I’m a soup-all-the-time kinda girl. Smoothies are okay, and juices are too – but give me a nice big bowl o’ soup, and I’m set! So I’m excited to share one of my favorite versions...

Healthy Curried Butternut Squash Soup

Kid-friendly Pumpkin Energy Balls

An easy recipe for kid-friendly pumpkin energy balls. Fuel your workouts and provide a fall-friendly after school snack with this nut-free energy ball recipe that’s made with minimal ingredients. A great way to use up leftover pumpkin! Jump to Recipe  ...

pumpkin energy balls
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Ingredients for a black bean corn avocado salad

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