I Quit Coffee … and Felt Great
Estimated reading time: 8 minutes I quit coffee and felt great. Whether you want to know or not - the benefits of quitting coffee, your answers to whether quitting coffee will improve your skin, and alternatives to coffee. I Quit Coffee and Felt Great I know this is...
6 Tips for Healthy Eating for Teens
Estimated reading time: 7 minutes Healthy Eating for Teens: Is It Possible? I'm honestly embarrassed to write this ... but I'm a big believer in vulnerability. In fact, this honest post that I wrote 10 years ago went viral. I've shared my personal struggles with body...
Chocolate Banana Nice Cream (Dairy-free)
Estimated reading time: 4 minutes No dairy? No problem! Chocolate banana nice cream is a dairy-free ice cream recipe made with 4 simple ingredients. This no-churn homemade dairy-free ice cream recipe combines bananas, coconut milk, cocoa powder and chocolate chips...
Which Foods to Buy Organic
Estimated reading time: 4 minutes Are organic foods worth is? Here are which foods to buy organic, based on The Dirty Dozen 2021 and The Clean Fifteen 2021. Eat healthfully and save money. Updated April 11, 2021 Which Foods to Buy Organic: The Dirty Dozen 2021 Organic...
Easy Pad Thai Recipe without Peanuts
Estimated reading time: 4 minutes This healthy Pad Thai made from brown rice noodles has all the flavor of the traditional dish, but no peanut butter! The easy homemade sauce combined with chicken and brown rice noodles make this Pad Thai an easy dinner you'll want on...
My Daily Anti-Inflammatory Smoothie
Estimated reading time: 7 minutes Are you frustrated with inflammation? Looking for smoothies for arthritis and inflammation? Or just looking for a solid nutritious breakfast or lunch? This green smoothie is full of lots of healthy green foods, anti-inflammatory foods...
Healthy Homemade Reese’s Eggs (Nut-free Version)
Estimated reading time: 4 minutes Healthy Homemade Reese's Eggs (Nut-free Version): the copycat recipe you're looking for for Reese's peanut butter eggs, but made with healthy ingredients. Nut-free and dairy free options for this favorite Easter candy. Healthy...
ProLon Fasting Mimicking Diet + A ProLon Review
Estimated reading time: 15 minutes The ProLon Fasting Mimicking Diet is a 5-day fast where you body goes into ketosis. It's scientifically backed to help with autophagy (cell regeneration) and can have other positive effects, such as lowering inflammation. Here is my...
Chickpea Blondie S’mores Bars (Grain-free)
Estimated reading time: 4 minutes A grain-free recipe for chickpea blondie s'mores bars made with all real food ingredients and sweetened with maple syrup. These vegan blondies are topped with marshmallows and chocolate chips for a healthy gluten free dessert that's...
All About Food Intolerances + Symptoms Chart
Estimated reading time: 8 minutes All about food intolerances: how do I know if my child has a food sensitivity; what are signs of a food intolerance; 8 most common food intolerances and how to fix food intolerances. All about food intolerances If you would have asked...
