Easy Baba Ganoush Recipe
An easy baba ganoush recipe that's made with just six ingredients. This gluten-free, dairy-free spread is a healthy appetizer made with seasonal vegetables. Easy Baba Ganoush Recipe Last week my friend from school spent a few hours teaching me some...
Easy Dairy-free Frittata (Paleo, Gluten-free)
Whether it's an easy dinner recipe you need, or a healthy dish to feed company, this healthy dairy-free frittata recipe is sure to fit the bill. 6 ingredients, including eggs, veggies and chicken sausage, are combined with coconut milk to make this a paleo frittata...
How to Eat Healthy When Traveling
Do your eating habits stay consistent when you’re on the road? Or do you tend to fall off the wagon, so to say? For many of us, “rules” are lightened - but oftentimes without the convenience of your own kitchen and food stores around, we resort to whatever is...
Easy Broccoli Salad (Without Bacon)
A 6-ingredient simple salad recipe that's perfect for pot lucks, barbecues and picnics, this easy broccoli salad is made without bacon. This is a kid-friendly salad recipe that's dairy-free and gluten-free, too. A healthy broccoli salad with sunflower seeds, raisins...
The Easiest Vegan Mac & Cheese
Let's get one thing straight: I'm not vegan. And while I sure have tried a lot of "diet's" and eating styles over the years, vegan is not one! Vegetarian yes; pescatarian, yes. But abstaining from anything relating to animals was just too strict for me, personally,...
Sheet Pan Sausage, Potatoes & Peppers
After my 5 year hiatus of being a flexitarian (is that what's it's even called?), I recently added back chicken and turkey. With my grain-free diet, it's another solid option, so I'm going with it. And I remembered how much I like chicken sausage! I've been buying...
Gluten-free Pecan Pie Muffins
We've been on a baking kick these days. My eldest daughter recently did a food sensitivity test to see if we could identify foods that were exacerbating her acne. Turns out, eggs, almonds and coconut are on the no-no list for her. After a few weeks, we are noticing...
10 Healthy Post Run Snacks
Post-run snacks are an optimal time to refuel muscles and your body with fluids and more. Runners need to repair, restore and replete, and generally speaking, a combination of protein and carbohydrates are a winning combination that will help you avoid the post-run...
Grain-Free Carrot Cake Banana Bread with Banana Flour
A unique recipe for Grain-Free Carrot Cake Banana Bread with Banana Flour. Get pre-biotic foods with banana flour and a tasty, refined sugar-free recipe that is paleo-friendly and has no grains. Top it off with dairy-free cream cheese frosting for a healthy,...
Chai-Spiced Paleo Donut Recipe
This past November, my husband and I took a trip to Zion National Park together. Have you been? It was my first time in Utah and the scenery was even more beautiful than I expected. Holy amazing, was it gorgeous. We had the most awesome time hiking, being out in...
