After my 5 year hiatus of being a flexitarian (is that what’s it’s even called?), I recently added back chicken and turkey. With my grain-free diet, it’s another solid option, so I’m going with it. And I remembered how much I like chicken sausage! I’ve been buying these Bilinski Organic Chicken Sausages which make for super quick meals … including today’s recipe: Sheet Pan Sausage, Potatoes & Peppers.

A simple sheet pan recipe:

This was literally one of those meals where I looked in my fridge and thought, hmmm … what can I throw together quickly and easily? I saw the chicken sausage. Next I spotted the potatoes. Now just for some vegetables, I thought! Voila; I had dinner planned.

If you want a meal that you can prep ahead of time and then dump and cook, look no further. In search of a meal that will get two thumbs up all around that even a novice cook can make? Sheet Pan Chicken Sausage, Potatoes & Peppers is your answer! Truly, I know you guys are gonna love this one.

Sheet Pan Sausage, Potatoes and Peppers

Sheet Pan Chicken Sausage, Potatoes & Peppers

  • Don’t have peppers on hand? Sub in some mushrooms, some asparagus or maybe even some broccoli. 
  • Want more veggies? I actually served mine atop some greens, almost as a salad. It was delish!
  • Make sure to cut your veggies evenly to ensure that they cook through well. This really relates to the potatoes.
  • I suggest using avocado oil or ghee and avocado oil or coconut oil spray for cooking because of their higher cook point than olive oil. 

 

5 from 1 vote
Sheet pan sausage, potatoes and pepper recipe
Sheet Pan Sausage, Potatoes & Peppers
Prep Time
15 mins
Cook Time
45 mins
Total Time
45 mins
 

Sausage, potatoes and peppers in a one-dish meal that's simple and sure to please.

Course: Main Course
Cuisine: American
Servings: 6
Calories: 255 kcal
Author: Kiran Dodeja Smith
Ingredients
  • 8-10 medium red potatoes cut into 1/2" pieces
  • 2 bell peppers sliced
  • 2 tablespoons avocado oil see notes - you can use olive oil if you don't have avocado
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • sausage links cut into pieces (I used 2 packs Belinski's Chicken Sausages)
Instructions
  1. Preheat the oven to 375 degrees F. Combine potatoes pieces and bell peppers in a large bowl. Add oil and spices and mix to combine.
  2. Prepare a baking sheet by spraying with avocado or coconut oil. Spread peppers and potatoes on baking sheet.
  3. Bake for 15 minutes. Remove from oven and stir to help evenly cook vegetables. Bake for another 15 minutes. Stir again, and add sausage. Bake for 15 more minutes; test potatoes to ensure they are done before removing.
  4. Serve as is or atop greens for added vegetables.
Nutrition Facts
Sheet Pan Sausage, Potatoes & Peppers
Amount Per Serving (0 g)
Calories 255 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 441mg19%
Potassium 1382mg39%
Carbohydrates 48g16%
Fiber 6g25%
Sugar 5g6%
Protein 6g12%
Vitamin A 1262IU25%
Vitamin C 75mg91%
Calcium 37mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

Sheet Pan Sausage, Potato and Peppers

Do you think you’d miss the grains in this meal?


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