After my 5 year hiatus of being a flexitarian (is that what’s it’s even called?), I recently added back chicken and turkey. With my grain-free diet, it’s another solid option, so I’m going with it. And I remembered how much I like chicken sausage! I’ve been buying these Bilinski Organic Chicken Sausages which make for super quick meals … including today’s recipe: Sheet Pan Sausage, Potatoes & Peppers.
This was literally one of those meals where I looked in my fridge and thought, hmmm … what can I throw together quickly and easily? I saw the chicken sausage. Next I spotted the potatoes. Now just for some vegetables, I thought! Voila; I had dinner planned.
If you want a meal that you can prep ahead of time and then dump and cook, look no further. In search of a meal that will get two thumbs up all around that even a novice cook can make? Sheet Pan Chicken Sausage, Potatoes & Peppers is your answer! Truly, I know you guys are gonna love this one.
Sheet Pan Chicken Sausage, Potatoes & Peppers
- Don’t have peppers on hand? Sub in some mushrooms, some asparagus or maybe even some broccoli.
- Want more veggies? I actually served mine atop some greens, almost as a salad. It was delish!
- Make sure to cut your veggies evenly to ensure that they cook through well. This really relates to the potatoes.
- I suggest using avocado oil or ghee and avocado oil or coconut oil spray for cooking because of their higher cook point than olive oil.
Sausage, potatoes and peppers in a one-dish meal that's simple and sure to please.
- 8-10 medium red potatoes cut into 1/2" pieces
- 2 bell peppers sliced
- 2 tablespoons avocado oil see notes - you can use olive oil if you don't have avocado
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon dried oregano
- sausage links cut into pieces (I used 2 packs Belinski's Chicken Sausages)
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Preheat the oven to 375 degrees F. Combine potatoes pieces and bell peppers in a large bowl. Add oil and spices and mix to combine.
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Prepare a baking sheet by spraying with avocado or coconut oil. Spread peppers and potatoes on baking sheet.
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Bake for 15 minutes. Remove from oven and stir to help evenly cook vegetables. Bake for another 15 minutes. Stir again, and add sausage. Bake for 15 more minutes; test potatoes to ensure they are done before removing.
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Serve as is or atop greens for added vegetables.
Do you think you’d miss the grains in this meal?
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Cathy says
December 4, 2018 at 2:02 amI’m loving sheet pan meals! Sausage seems to be particularly conducive to roasting with vegetables. Your recipe is nice in that it’s simple and flexible.