Check out some of my most recent posts, including easy real food recipes, tips on getting your family involved in cooking, and tips on meal preparation. Be sure to check back often!
Paleo Cassava Bread Recipe
A delicious cassava bread recipe that’s easy and toasts up well. Looking for a grain-free bread? How about a Paleo bread recipe? This cassava flour bread recipe will be your new go-to! Paleo Cassava Bread Recipe True story: I used to be a total carboholic,...
8 Tahini Benefits (Why You Should Eat Tahini)
Tahini is a butter or paste made from ground sesame seeds. While it was traditionally used in Middle Eastern, North African, Iranian and Greek cuisines, it’s quickly becoming a popular pantry staple that’s making its way to the table for many different...
Instant Pot Vegan Tomato Soup
Growing up, I didn’t eat many soups, which is ironic since I grew up in Cleveland where the weather is chilly. As I got older, I realized how much I was missing out – and now I’m a big fan of easy healthy soups. Today I’m sharing a new...
Paleo Coconut Flour Blondies
Paleo coconut flour blondies are made with 8 ingredients, no grains, no gluten and no refined sugar. These flourless blondies are paleo-friendly and simple to make. A coconut flour recipe, they have 8 grams of carbs per serving. Oh, and they take just 10 minutes to...
Cake Batter Protein Balls for New Moms
Jump to Recipe Estimated reading time: 3 minutes Protein balls for new moms—an easy recipe that provides protein, collagen and much more for new and expecting moms.   Cake Batter Protein Balls for New Moms My four babies are getting bigger … my youngest...
5 Simple Healthy Trader Joe’s Meals
It’s no secret that I’m a big fan of Trader Joe’s. I often share platters and meals on Instagram that I create with their products, and I also have a list of my favorite gluten free finds from the store. Today I’m sharing 5 simple healthy...
12 Allergy Friendly Foods 2019
I’m just back from National Products Expo West, the world’s largest natural, organic and healthy products event. It was my fifth year attending; I always enjoy new and emerging brands, as well as new offerings from known brands. Since I am personally...
10 Kid-friendly Vegetables
As a mom of four, I know firsthand how us parents strive to find kid friendly raw vegetables and healthy foods for kids lunches. I’m a believer in repeatedly offering foods to kids if they are not enjoyed at a first taste, and I also believe that it’s...
