Paleo coconut flour blondies are made with 8 ingredients, no grains, no gluten and no refined sugar. These flourless blondies are paleo-friendly and simple to make. A coconut flour recipe, they have 8 grams of carbs per serving. Oh, and they take just 10 minutes to prep!
Who else has a sweet tooth?! I’ve personally always had one; I’m a confirmed chocoholic and have pretty much tried every candy that’s out there. Over the years, I’ve thankfully been able to lower the amount of refined sugars that I eat. Being autoimmune, I do know that sugar is one of the worst things that I can eat. In addition, I also enjoy making tasty gluten free desserts for my family, and this grain free treat is one of ALL of our newfound favorites: paleo coconut flour blondies.
Why I like these Coconut Flour Blondies
- Easy to make
- Nut-free
- Grain-Free
- Low in refined sugar
- 8 grams of carbs per serving
- A tasty healthy treat!
Tips on making Coconut Flour Blondies
Honestly, these come together so quickly and easily – just another reason why I love them. Being grain free, making coconut flour desserts is quite common – but I realize that it may not be a staple in your pantry. One thing to know is that coconut flour is a gluten free and grain free flour, but it is quite unique in it’s properties and cannot easily be substituted. Please don’t try to a different flour in it’s place.
In addition, make sure that you don’t have clumps in your coconut flour and that you add the wet ingredients in the order listed. Don’t add melted butter to beaten eggs, as you don’t want to heat the eggs. If you follow the order below, you will be fine!
My choice is always this clean, propellant-free oil spray, and these are my favorite dairy-free chocolate chips.
Paleo coconut flour blondies are made with 8 ingredients, no grains, no gluten and no refined sugar. These flourless blondies are paleo-friendly and simple to make. A coconut flour recipe, they have 8 grams of carbs per serving. Oh, and they take just 10 minutes to prep!
- 1/3 cup non-dairy milk (I use hemp milk)
- 2 eggs beaten
- 1 tsp vanilla
- 1/4 cup maple syrup
- 1/4 cup butter , melted
- 2/3 cup coconut flour
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/3 cup dairy-free chocolate chips
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Preheat oven to 350 degrees. Prepare an 8x8 baking pan by greasing with coconut oil.
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In a medium bowl, mix wet ingredients. In a separate bowl, mix coconut flour, cinnamon and baking soda. Add dry ingredients to wet and mix to combine. Fold in chocolate chips.
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Transfer dough into prepared pan and press down. Add a few extra chocolate chips to the top if desired (press in). Bake 20 minutes.
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Let cool for 15-30 minutes; place in fridge for 30 minutes before cutting.
Other coconut flour recipes:
Coconut flour blueberry muffins
The best paleo vanilla cupcakes
3 Ingredient paleo energy bites
Enjoy! XOXO
This recipe is so special! I love that it has no almond flour, way more allergy-friendly etc. 😉 Pinning to make soon!
I agree! I can’t do almond flour either, so it’s right up my alley. Hope you love them as much as we do!!
Such simple, wholesome ingredients too! What a fun recipe – my girls will love this friday night after a long week at school! Thanks!
Yes! And it comes together super quickly, too. Bonus for the kids – no huge sugar spike, either which is super for us moms! #winning 😉
Oh yum, these look absolutely perfect! I prefer blondies over brownies and I I have to make these soon!
You and me both! Loving them!
Love the flavor and texture! Made a great after school snack!
Oh yay! So glad you liked them. Thanks for sharing!
What a great go-to, paleo snack! I can see this recipe going into regular rotation!
Yes! They’re definitely popular over here!!
Just in time for lunch! Haha. Seriously, though, these look delicious!
They’d make a great lunch!! 😉
I’m totally wanting these!
I hope you get to try them! 🙂
What can be substituted with Maple Syrup??
You can use honey instead:).
These are ok but disappointed 😣 I substituted maple syrup for white sugar, but they were not sweet at all, didn’t eat any as far to bland for my taste.
With all due respect, if you change the recipe, it’s not made how it was intended to be. There is not a lot of sugar (sweetener) in this recipe, but swapping the maple syrup for sugar will change the taste overall. I am sorry you didn’t like them.
hey, can i use raisins instead of chocolate chips?
You can certainly try it! 😉
These looks simple and good! Can I substitute the eggs with chia eggs or applesauce? Thanks.
So simple and we do like them! I hope you get to try.
I haven’t tried with chia eggs, but being that they only have 2 eggs, I think they should work okay. Please let us know if you give them a shot!
I’m usually wary of recipes in which most of the positive reviews seem to have not actually made the recipe. Wish I had stuck with my intuition.
These turned out very dry, and the flavor just so-so. Far from my hoped for blondie experience. They WERE easy to put together, and could be okay as something more like a biscuit.
I’m so sorry that you feel this way, Jenny. We have really enjoyed these. Because they are paleo, the texture and sugar content are going to be different. If you are expecting a traditional blondie, I’m sure you’d be disappointed. I do appreciate you being a reader and commenting, nonetheless!
My mother in law is gluten free and I love making desserts when we visit her that everyone can enjoy. This blondie has become a favorite! And it’s so easy to make. Since the cinnamon makes it seem a little like carrot cake, I added a cream cheese frosting once and it really made them more delicious.
Now THAT sounds yummy!
This recipe sounds delicious! Could the butter be substituted with coconut oil instead do you think? Would it be a 1:1 substitution? Thanks!!
Hi!
While I have not tried it, I think that should work fine as a 1:1 sub. If you try it, I’d love to hear how it goes. Happy baking!
Kiran