90 Second Grain-free Cereal Recipe

90 Second Grain-free Cereal Recipe

Ever since going grain-free a couple of years ago, I've been on the hunt for a hot grain-free cereal that resembles oatmeal. Something warm that cooks up in minutes, and which gives you that nourishing, satiating feeling that you get with a hot bowl of cereal. And...

Easy Cauliflower Rice Paella (Mexican Style!)

Easy Cauliflower Rice Paella (Mexican Style!)

I recently tried out al fresco Mild Mexican Chicken Style Sausage and knew it was the perfect ingredient to make an easy cauliflower rice paella - Mexican style, of course! This simple one-dish recipe includes the chicken sausage along with shrimp, vegetables and...

Paleo Mug Cake with Banana Flour (Grain Free)

Paleo Mug Cake with Banana Flour (Grain Free)

Whether you are grain free or paleo, or just looking to limit your grains, banana flour is a wonderful option to consider. I was first turned onto it two years ago when I removed grains from my diet, and it was then that I created my super-popular banana cake as well...

Easy Healthy Hotel Meals

Easy Healthy Hotel Meals

Let's just start off this post with a true statement: I'm frugal. So yes, this is about making and enjoying easy healthy hotel meals - but the purpose is twofold. One, I don't like to vary up my eating routine too much when I travel, but I also can't stomach paying...

30 Minute Easy Black Bean Soup

30 Minute Easy Black Bean Soup

One of my daughters is not a fan of chicken or meat, so I'm always on the hunt for vegetarian meals that have a good amount of protein. Beans are an easy way to not only accomplish this, but they are also a great source of fiber - wonderful for helping you feel full...

Paleo SunButter Cup Recipe with Chocolate Chips

Paleo SunButter Cup Recipe with Chocolate Chips

Many of my healthier dessert recipes are made for those with food sensitivities or intolerances, including today's. I just started to be able to digest some nut butters, but for about two years, I could not. During this time, I became a big fan of sunflower seed...

Gajar Halwa: Indian Carrot Pudding Recipe (Dairy-free)

Gajar Halwa: Indian Carrot Pudding Recipe (Dairy-free)

Have you ever tried gajar halwa? It's like Indian rice pudding, but it's made with carrots. It was one of my favorite Indian dessert recipes growing up - especially on Diwali -  but it typically is made with milk. I was reminded of this favorite Indian dessert on our...

Easy Instant Pot Oatmeal Recipe

Easy Instant Pot Oatmeal Recipe

Oatmeal has so many benefits to it. Rich in antioxidants, they are full of fiber (which not only helps you feel full, but also keeps you regular), and are said to help lower cholesterol. Oats are also said to reduce blood sugar. But aside from health benefits, oats...

Easy Pepperoni Pizza Dip

Easy Pepperoni Pizza Dip

I'm pretty sure that everyone has heard of buffalo chicken dip ... but have you heard of pepperoni pizza dip?! This is going to be my new go-to for get togethers because this is an easy, crowd-pleasing recipe that comes together in minutes. By mixing just five...

Easy Vegetable Puree Soup (GF + DF)

Easy Vegetable Puree Soup (GF + DF)

It happened by accident, actually. I was making some dairy-free alfredo sauce and had out a pot and my blender. I also had some extra cauliflower and carrots, some chopped onion and chicken stock. And voila - this easy vegetable puree soup recipe was made. I later...

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Ingredients for a black bean corn avocado salad

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