The Best Gluten Free Bread Recipes

The Best Gluten Free Bread Recipes

One of the biggest misconceptions about eating gluten free is that you can no longer enjoy bread. I removed gluten from my diet 6 years ago and two of my four kids can't tolerate it, either. I was bound and determined that my eldest daughter, who is a true carb lover,...

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Apple Cider Chicken Stew with Parsnips

Apple Cider Chicken Stew with Parsnips

My husband has been on a kick where he tries to eat fewer carbs. He also has to have meat with every meal, which makes it interesting because I don't eat red meat or pork and minimize any other meat that I do it. Anyhow, I recently made this new dish, Apple Cider...

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Paleo Pumpkin Bread with Coconut Flour

Paleo Pumpkin Bread with Coconut Flour

How to make Paleo Pumpkin Bread with Coconut Flour My, how my pumpkin bread recipe has changed over the years. I used to use a hefty dose (like 1 1/2 cups) of sugar and regular white flour in my pumpkin bread; I'd add in cranberries for a colorful touch. Fast forward...

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Healthy Family Lifestyle Tips

Healthy Family Lifestyle Tips

Healthy Family Lifestyle Tips My story with being interested in fitness began at the age of 16. Since I always aim to be honest, I have to tell you that it started in a negative way, much like how I imagine other teenage girls stories go. I had always been active; I...

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3 Ingredient Cookies (Paleo + Egg Free)

3 Ingredient Cookies (Paleo + Egg Free)

  Each week I make and meal prep a few items to have on hand for simple and healthy items to grab when we are hungry. My kids need healthy snacks after school, and sometimes I need a quick pre- or post-workout healthy snack. I have recently stopped eating sugar, so I...

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Healthy Pumpkin Brownies (Gluten Free)

Healthy Pumpkin Brownies (Gluten Free)

Oh how I love fall. The colors, the smells, the crispness in the air. And then there’s pumpkin. Somehow I feel like just about anything tastes better with pumpkin, right? Well maybe not just everything. But there’s something so fabulously fall about the fruit - yes,...

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Chunky Root Vegetable Stew

Chunky Root Vegetable Stew

For most of my adult years, I've preferred vegetables over fruits - especially heartier ones since they are a good source of starches. Without eating grains, it opens up options for vegetables to serve as a better carbohydrate source, and I love that they fuel  me for...

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