3 Ingredient Cookies (Paleo + Egg Free)

3 Ingredient Cookies (Paleo + Egg Free)

  Each week I make and meal prep a few items to have on hand for simple and healthy items to grab when we are hungry. My kids need healthy snacks after school, and sometimes I need a quick pre- or post-workout healthy snack. I have recently stopped eating sugar, so I...

Healthy Pumpkin Brownies (Gluten Free)

Healthy Pumpkin Brownies (Gluten Free)

Oh how I love fall. The colors, the smells, the crispness in the air. And then there’s pumpkin. Somehow I feel like just about anything tastes better with pumpkin, right? Well maybe not just everything. But there’s something so fabulously fall about the fruit - yes,...

Chunky Root Vegetable Stew

Chunky Root Vegetable Stew

For most of my adult years, I've preferred vegetables over fruits - especially heartier ones since they are a good source of starches. Without eating grains, it opens up options for vegetables to serve as a better carbohydrate source, and I love that they fuel  me for...

Paleo Moist Pumpkin Scones + a Maple Drizzle (Grain Free)

Paleo Moist Pumpkin Scones + a Maple Drizzle (Grain Free)

Starbucks pumpkin scones are a seasonal hit for so many, but (fortunately or unfortunately) they are not for me. I can't tolerate grains and am currently following a Paleo-ish diet ... so what's a girl to do? If you're craving a healthy pumpkin scone, yet one that's...

Can You Eat Gluten Free on a Cruise?

Can You Eat Gluten Free on a Cruise?

Cruising with dietary restrictions We took our first cruise in 2018 and I was beyond thrilled with everything, including the food. I am lactose intolerant, gluten sensitive (possible celiac) and have sensitivities to a number of other foods including nuts, legumes,...

10 Healthy Simple School Lunches from Trader Joe’s

Want to know how to pack a healthy school lunch? Head to Trader Joe's! There are plenty of healthy foods at Trader Joe's that are convenient, economical and tasty. Over the years, I've made weekly trips to the store and some of the top items in my cart are ones that I...

60 Healthy Trader Joe’s Foods for Kids Lunchboxes

It's that time again ... the kids are going back to school, and us moms are ready to GET ORGANIZED and make sure that we are feeding and fueling our kids well when they are at school. So guess what - I have some great ideas for you that are simple and healthy AND...

Make Ahead Chocolate Quinoa Breakfast Porridge

Make Ahead Chocolate Quinoa Breakfast Porridge

Life is busy no matter what time of year it is, so I'm always on the hunt for healthy make ahead breakfast ideas. I recently started making chocolate quinoa porridge and quickly realized that this was something that I could have on hand for those busy mornings I...

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Ingredients for a black bean corn avocado salad

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