My Favorite Grain Free Flours

A breakdown of the best grain free flours including coconut flour, cassava flour, almond flour, green banana flour and more. How to bake with grain free flours and grain free recipe ideas. Side note: grain free flours are also free from gluten! My Favorite Grain Free...

Skillet Roasted Vegetable Recipe

A healthy seasonal recipe, skillet root vegetables combine simple ingredients of root vegetables into a cast iron pan for a nutrient-dense dish that's suitable for Thanksgiving, or anytime you are seeking a comforting, healthy dish. I love root vegetables. Truth be...

Paleo Apple Crisp with Homemade 4-Ingredient Caramel

A delicious grain-free Paleo apple crisp that combines real foods as the toppings and is sweetened with maple syrup. This healthy fall recipe is then paired with a creamy dairy-free homemade 4 ingredient caramel for a simply seasonal recipe. Use up those apples from...

5 Ingredient Paleo Turkey Meatballs with Sweet Potato

An easy recipe for 5 ingredient paleo turkey meatballs with sweet potato. This turkey meatball recipe has no breadcrumbs and no dairy, AND these kid-friendly meatballs have vegetables inside. If you are looking for an easy freezer-friendly turkey meatball recipe...

DIY Poke Bowls: How to Make a Poke Bowl Bar

A poke bowl bar is the perfect idea for company, gatherings, or a fun family dinner. DIY poke bowls are are fun healthy grain bowls that are almost an easy way to make sushi. They are deconstructed sushi in a bowl and can include traditional raw fish, or even...

Allergy-friendly Slow Cooker Chocolate Cake (GF, DF, Nut-free, Egg-free)

An easy gluten free slow cooker chocolate cake that's free of most of the common allergens. This gluten-free chocolate cake is also dairy-free, nut-free, egg-free and refined sugar-free. Set it and forget it; let this Crock Pot recipe do the work and enjoy it a short...

Latest Posts

5 Ingredient Paleo Turkey Meatballs with Sweet Potato

5 Ingredient Paleo Turkey Meatballs with Sweet Potato

An easy recipe for 5 ingredient paleo turkey meatballs with sweet potato. This turkey meatball recipe has no breadcrumbs and no dairy, AND these kid-friendly meatballs have vegetables inside. If you are looking for an easy freezer-friendly turkey meatball recipe...

read more
DIY Poke Bowls: How to Make a Poke Bowl Bar

DIY Poke Bowls: How to Make a Poke Bowl Bar

A poke bowl bar is the perfect idea for company, gatherings, or a fun family dinner. DIY poke bowls are are fun healthy grain bowls that are almost an easy way to make sushi. They are deconstructed sushi in a bowl and can include traditional raw fish, or even...

read more

Recipes

DIY Poke Bowls: How to Make a Poke Bowl Bar

DIY Poke Bowls: How to Make a Poke Bowl Bar

A poke bowl bar is the perfect idea for company, gatherings, or a fun family dinner. DIY poke bowls are are fun healthy grain bowls that are almost an easy way to make sushi. They are deconstructed sushi in a bowl and can include traditional raw fish, or even...

Easy Paleo Peach Cobbler (Vegan + Nut Free)

Easy Paleo Peach Cobbler (Vegan + Nut Free)

A delicious gluten free dessert that uses fresh peaches topped with a grain-free topping that’s both paleo and vegan. This tasty paleo peach cobbler is simple to make, and full of nutritious foods! It’s the perfect summer dessert that’s healthy, nut-free, dairy-free...

Easy Fit Life

The Best Low Carb Muffin Mix (Nut-free, Grain-free)

The Best Low Carb Muffin Mix (Nut-free, Grain-free)

I've always been a fan of baking and of making muffins. While I generally make baked goods from scratch, life is often busy and I'm a big fan of real food mixes that can make it easier. I generally cook with minimal unprocessed ingredients, and look for the same in...

Why I’m On a Grain-Free Diet + Paleo and Grain-Free Recipes

Why I’m On a Grain-Free Diet + Paleo and Grain-Free Recipes

I've been on a grain-free diet for over two years. Many people eat grain-free while on Whole30 or eating a Paleo diet, but my story was different. I started because of a number of food sensitivities, and because I had leaky gut. While I had eaten gluten-free for years...

Easy Homemade Dog Treats with Rolled Oats and Peanut Butter

Easy Homemade Dog Treats with Rolled Oats and Peanut Butter

Homemade Dog Treats are easy to make and provide healthy foods for dogs, too. This 4-ingredient recipe includes rolled oats and peanut butter and is a simple dog treat recipe that can be perfect for anyone who enjoys giving their pet real food. I...

Mom Tips

Finger Food Platter Ideas (+ How to Make Them)

Finger Food Platter Ideas (+ How to Make Them)

Looking for an easy appetizer for a crowd? Or a fun way to inspire kids to try different foods? How about a last minute dish for when company is coming? Platter, finger food plates, grazing dishes, cheeseboard or charcuterie - whatever you like to call them, they're...

8 Uses for Ripe Bananas

8 Uses for Ripe Bananas

How to freeze ripe bananas, what to do with this ready-to-eat fruit, recipes for ripe bananas, and more. Stop throwing away fruits - there are so many things to do with ripe bananas! Here are 8 uses for ripe bananas. How often do you find yourself staring at your...

A Family Thanksgiving: How to Get the Kids Involved

A Family Thanksgiving: How to Get the Kids Involved

If you've been following along for a while, you know that I'm a huge advocate of getting kids in the kitchen. And what better time than the Thanksgiving holiday to do so?! I host a large family thanksgiving every year. Here are some of my tips to get the kids...

Kiran’s Kitchen Favorites

Vitamix High Speed Blender

A must for every kitchen! Make smoothies, soups, muffin and pancake batter, nut butters, oat flour and more. Backed by a 5-year warrantee.

Instant Pot

A 7-in-1 multifunctional cooker that serves as an electric pressure cooker, slow cooker, rice cooker, yogurt maker, sauté/browning pan, steamer and warming pot all in one convenient small electric appliance.

Nordic Ware Natural Aluminum Commercial Baker's Half Sheet


This sheet pan is incredibly durable and won’t rust; it cooks evenly with great heat distribution.

Creo SmartGlass Cookware, 8.5 inch Loaf Pan

A glass and ceramic loaf pan that offers consistent heat distribution and which is microwave-, freezer- and dishwasher-safe.

8 Cup Measuring Cup Glass Batter Bowl with Spout

The perfect mixing bowl which has measurements on the side; use it for pancake, muffin, cake or bread batter. Dishwasher safe.

Stainless Steel Meatballer/Cookie Scoop

This 1″ scoop is ideal for scooping ice cream, scooping and drop cookie dough, making meatballs and even melon balls. 

Stainless Steel Handheld Electric Milk Frother


Up your coffee game by adding a professional finishing touch for your lattes, cappuccinos, hot chocolates or bulletproof coffees – my favorite. Love blending MCT oil into my morning cup.

Immersion Blender

Blend salsa, soups, smoothies and sauces quickly and easily with minimal cleanup.

Yumbox Lunchboxes

Leakproof bento lunchbox containers – easy for kids to open and fun design encourages them to help pack. 

Funkins Reusable Napkins

Save money (and the planet!) with reusable napkins, perfect for sending to school or for using at home. These have been life-changing for my family!

U Konserve Nesting Trio Stainless-Steel Containers with Leak-Resistant Lids


Set of 3 recyclable stainless-steel containers that are leak-proof and perfect for food on-the-go. Easy to open, nesting makes for smart storage and lids have a guarantee and are BPA-free.

Branch Basics - Plant Powered Cleaner

My favorite all-in-one replacement for ALL cleaning products! Everything you need for cleaning your home, doing laundry, and washing your hands and body without any toxic chemicals.

Get your kids to eat more veggies!

Grab my Free Guide!

Get my FREE guide to getting your kids to eat vegetables! Perfect for parents who want their kids to eat well.

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Ingredients for a black bean corn avocado salad

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