Recipes
Skillet Roasted Vegetable Recipe
A healthy seasonal recipe, skillet root vegetables combine simple ingredients of root vegetables into a cast iron pan for a nutrient-dense dish that's suitable for Thanksgiving, or anytime you are seeking a comforting, healthy dish. I love root vegetables. Truth be...
Paleo Apple Crisp with Homemade 4-Ingredient Caramel
A delicious grain-free Paleo apple crisp that combines real foods as the toppings and is sweetened with maple syrup. This healthy fall recipe is then paired with a creamy dairy-free homemade 4 ingredient caramel for a simply seasonal recipe. Use up those apples from...
5 Ingredient Paleo Turkey Meatballs with Sweet Potato
An easy recipe for 5 ingredient paleo turkey meatballs with sweet potato. This turkey meatball recipe has no breadcrumbs and no dairy, AND these kid-friendly meatballs have vegetables inside. If you are looking for an easy freezer-friendly turkey meatball recipe...
DIY Poke Bowls: How to Make a Poke Bowl Bar
A poke bowl bar is the perfect idea for company, gatherings, or a fun family dinner. DIY poke bowls are are fun healthy grain bowls that are almost an easy way to make sushi. They are deconstructed sushi in a bowl and can include traditional raw fish, or even...
Allergy-friendly Slow Cooker Chocolate Cake (GF, DF, Nut-free, Egg-free)
An easy gluten free slow cooker chocolate cake that's free of most of the common allergens. This gluten-free chocolate cake is also dairy-free, nut-free, egg-free and refined sugar-free. Set it and forget it; let this Crock Pot recipe do the work and enjoy it a short...
Easy Paleo Peach Cobbler (Vegan + Nut Free)
A delicious gluten free dessert that uses fresh peaches topped with a grain-free topping that’s both paleo and vegan. This tasty paleo peach cobbler is simple to make, and full of nutritious foods! It’s the perfect summer dessert that’s healthy, nut-free, dairy-free...
5 Ingredient Protein Bars – Dairy-free, Gluten-free
A simple, no bake homemade 5 ingredient protein bar recipe made with pantry ingredients. Save money by making homemade protein bars with this easy recipe that your kids can make. These protein bars are gluten-free, dairy-free, plant-based, and freezer-friendly....
Baked Vegan Breaded Cauliflower (GF, Egg-free)
A baked vegan breaded cauliflower recipe that's kid-friendly and a tasty appetizer, too. These cauliflower "wings" are dredged in a vegan batter and then coated with crushed crackers for a deliciously tasty vegan recipe that's nut-free, egg-free, gluten-free, vegan...
Quinoa Salad with Blueberries and Strawberries
A delicious seasonal salad that's plant-based, and uses fresh berries, this quinoa salad with blueberries and strawberries is perfect for summertime! An antioxidant-rich recipe, this summer salad has minimal ingredients and a simple homemade dressing that has no...
Healthy Vegan Cookie Dough (with Chickpeas)
A vegan cookie dough recipe made with chickpeas and NO added sugars! Sweetened with dates, this gluten-free cookie dough recipe is full of fiber, protein and is plant-based. Eat this edible cookie dough as is, or put the 6 ingredient recipe together to top on your...
Paleo Lemon Poppy Seed Bread
The perfect spring or summer snack, Paleo Lemon Poppy Seed Bread is a grain-free loaf bread that's goes well with tea or coffee and is a healthy brunch recipe. Made with almond flour and coconut flour, there are no grains, no gluten and no refined sugars. If you like...
Roasted Beet and Orange Kale Salad (Vegan)
A delicious seasonal salad that combines minimal ingredients for a plant-based recipe. Roasted baby beets and orange segments sit atop massaged kale providing a nutrient-rich, detox-friendly salad. Top this off with an easy homemade dressing (orange balsamic)...
Fluffy Gluten Free Cinnamon Rolls
Need a brunch recipe for a crowd? Or the perfect holiday breakfast? This fluffy gluten free cinnamon roll recipe is just what you need! Don't think just because you are gluten free that you can't enjoy a homemade cinnamon roll. This recipe yields 12 delicious homemade...
How to Build an Epic Protein Charcuterie Board
How to make an epic charcuterie board full of protein. Not just an easy appetizer, this is food for poker nights, Father's Day or guy get-togethers. Perfect man food or paleo grubs. Here's how! My husband is a total carnivore. He literally starts his day eating...
Gluten Free Pancake Recipe + Breakfast Board Ideas
This gluten free pancake recipe uses minimal ingredients and has no refined sugars. But not only is this an easy breakfast recipe that you can make ahead of time, find out how to put together an easy pancake board! Breakfast boards are perfect for a breakfast idea for...
Healthy Strawberry Spinach Salad with Poppy Seed Dressing
This strawberry spinach salad has just 9 ingredients and a seasonal summer salad that combines spinach, strawberries and more for a delicious recipe that kids can make! The homemade poppy seed dressing adds the perfect balance of balsamic vinegar sweetened with honey...
Vegan Cookie Dough Recipe (Raw, Edible & Grain-free)
Does a healthy cookie dough exist? You bet it does! This eggless cookie dough is made with real food ingredients and has no refined sugars. Enjoy this as a vegan cookie dough, or step it up a notch by making them into raw cookies and enjoying, or making them into...
Healthy Lemon Cookie Recipe (Paleo, Gluten Free + Vegan)
This Paleo Lemon Cookie Recipe is made with coconut flour and cassava flour, and just 6 other ingredients that you likely have in your pantry. It yields a soft grain-free lemon cookie that's topped with a simple lemon glaze - the perfect vegan, nut-free and gluten...
Instant Pot Black Beans: Eat Healthy and Save Money!
Save money and eat healthy by making homemade black beans in your Instant Pot. This super easy recipe uses dried black beans which are soaked to make cooked black beans that are freezer-friendly and ready to use. Cooked black beans can be used in plant-based meals, in...
Peanut Butter Protein Balls: An Easy Buckeye Recipe
This past Valentine's Day, I wanted to do something different. We are so blessed with having more than we need - and I get tired of having too much stuff around the house. So instead, I wanted to make something for each of my family members. My husband loves peanut...
90 Second Grain-free Cereal Recipe (Paleo & Nut Free)
A simple paleo hot grain-free cereal recipe that can be made in 90 seconds. With just 5 ingredients, this fiber-full cereal has no oats, no nuts and packed with protein. It's a delicious, warming vegetarian breakfast that's grain-free, gluten-free, dairy-free, Paleo...
Easy Cauliflower Rice Paella (Mexican Style!)
I recently tried out al fresco Mild Mexican Chicken Style Sausage and knew it was the perfect ingredient to make an easy cauliflower rice paella - Mexican style, of course! This simple one-dish recipe includes the chicken sausage along with shrimp, vegetables and...
