Recipes

3 Ingredient Baked Chicken Tender Recipe (Grain-free)

3 Ingredient Baked Chicken Tender Recipe (Grain-free)

A recipe for healthy baked chicken tenders that are made with just 3 ingredients. Grain-free chicken tenders are an easy kid-friendly recipe that is made with mayonnaise and tortilla chips - no egg wash! 3 Ingredient Baked Chicken Tender Recipe (Grain-free) I don't...

Instant Pot Vegan Quinoa Chickpea Stew

Instant Pot Vegan Quinoa Chickpea Stew

This Vegan Quinoa Chickpea Stew is chock full of plant-based protein and full of fiber. It's an easy vegetarian weeknight meal that is spiced just perfectly and made with ingredients in your pantry. Instant Pot Vegan Quinoa Chickpea Stew With two of my daughters doing...

Easy Vegetarian Lentil Soup Recipe

Easy Vegetarian Lentil Soup Recipe

Easy vegetarian lentil soup is a healthy plant-based meal with real food ingredients. This simple recipe is full of protein, fiber and so much healthier than any canned soup. It's full of vegetables and perfect for meal prep! Easy Vegetarian Lentil Soup Recipe Lentil...

Paleo Sausage Balls (Keto & Low Carb)

Paleo Sausage Balls (Keto & Low Carb)

Paleo sausage balls made with almond flour. One bowl, 6 ingredients and super easy to make. No Bisquick sausage balls, these are made with real foods and are a grain-free recipe. Super for pot-lucks or football gatherings! Paleo Sausage Balls (Keto & Low Carb) I...

Grain-free Chocolate Chip Cookie Bars (Paleo)

Grain-free Chocolate Chip Cookie Bars (Paleo)

An easy grain-free chocolate chip cookie bar recipe. If you follow a paleo diet but still love a good chocolate chip cookie, you are in luck! This recipe is grain-free AND paleo and has only 10 ingredients (all real food) and is low in sugar. Definitely a favorite...

Easy Gluten Free Gingerbread Cookies

Easy Gluten Free Gingerbread Cookies

This easy recipe for gluten free gingerbread cookies makes delicious soft cookies that are perfect for the holidays. Using a gluten free flour blend, gingerbread spices and molasses (of course!), you can make this popular Christmas cookie that everyone will love!...

Why I Drink Turmeric Tea (Golden Milk)

Why I Drink Turmeric Tea (Golden Milk)

Easy Turmeric Tea (also called Golden Milk) includes turmeric, ginger and ground black pepper and can be made with dairy free milk; it's easy to make compliant with Paleo, Whole30, Keto and Low Carb diets and is a super healthy beverage!  Why I Drink Turmeric Tea...

DIY Chobani Flips (Dairy-free Option)

DIY Chobani Flips (Dairy-free Option)

Save money by making these DIY Chobani Flips. This favorite kid snack has gluten-free and dairy-free options. Meal prep these yogurts ahead of time and have healthy after school snacks, healthy breakfasts and kids lunch ideas. Have you heard of Chobani Flips? They are...

Dairy-free Instant Pot Mushroom Risotto

Dairy-free Instant Pot Mushroom Risotto

No more slaving over making risotto - make this healthy pressure cooker recipe instead! This recipe for dairy-free Instant Pot mushroom risotto takes just minutes to prepare, and 6 minutes to cook in your Instant Pot. It's idea for a healthy side dish or even a...

10 Easy Grain Bowl Recipes: How to Make a Grain Bowl

10 Easy Grain Bowl Recipes: How to Make a Grain Bowl

10 easy grain bowl recipes: Grain bowls are healthy and nutritious meals that are perfect for easy weeknight meals and meal prep for the week. They’re simple to make and loaded with fresh ingredients and versatile. Use leftovers in your fridge from  your meal prep to...

Skillet Roasted Vegetable Recipe

Skillet Roasted Vegetable Recipe

A healthy seasonal recipe, skillet root vegetables combine simple ingredients of root vegetables into a cast iron pan for a nutrient-dense dish that's suitable for Thanksgiving, or anytime you are seeking a comforting, healthy dish. I love root vegetables. Truth be...

Paleo Apple Crisp with Homemade 4-Ingredient Caramel

Paleo Apple Crisp with Homemade 4-Ingredient Caramel

A delicious grain-free Paleo apple crisp that combines real foods as the toppings and is sweetened with maple syrup. This healthy fall recipe is then paired with a creamy dairy-free homemade 4 ingredient caramel for a simply seasonal recipe. Use up those apples from...

5 Ingredient Paleo Turkey Meatballs with Sweet Potato

5 Ingredient Paleo Turkey Meatballs with Sweet Potato

An easy recipe for 5 ingredient paleo turkey meatballs with sweet potato. This turkey meatball recipe has no breadcrumbs and no dairy, AND these kid-friendly meatballs have vegetables inside. If you are looking for an easy freezer-friendly turkey meatball recipe...

DIY Poke Bowls: How to Make a Poke Bowl Bar

DIY Poke Bowls: How to Make a Poke Bowl Bar

A poke bowl bar is the perfect idea for company, gatherings, or a fun family dinner. DIY poke bowls are are fun healthy grain bowls that are almost an easy way to make sushi. They are deconstructed sushi in a bowl and can include traditional raw fish, or even...

Easy Paleo Peach Cobbler (Vegan + Nut Free)

Easy Paleo Peach Cobbler (Vegan + Nut Free)

A delicious gluten free dessert that uses fresh peaches topped with a grain-free topping that’s both paleo and vegan. This tasty paleo peach cobbler is simple to make, and full of nutritious foods! It’s the perfect summer dessert that’s healthy, nut-free, dairy-free...

5 Ingredient Protein Bars – Dairy-free, Gluten-free

5 Ingredient Protein Bars – Dairy-free, Gluten-free

A simple, no bake homemade 5 ingredient protein bar recipe made with pantry ingredients. Save money by making homemade protein bars with this easy recipe that your kids can make. These protein bars are gluten-free, dairy-free, plant-based, and freezer-friendly....

Baked Vegan Breaded Cauliflower (GF, Egg-free)

Baked Vegan Breaded Cauliflower (GF, Egg-free)

A baked vegan breaded cauliflower recipe that's kid-friendly and a tasty appetizer, too. These cauliflower "wings" are dredged in a vegan batter and then coated with crushed crackers for a deliciously tasty vegan recipe that's nut-free, egg-free, gluten-free, vegan...

Quinoa Salad with Blueberries and Strawberries

Quinoa Salad with Blueberries and Strawberries

A delicious seasonal salad that's plant-based, and uses fresh berries, this quinoa salad with blueberries and strawberries is perfect for summertime! An antioxidant-rich recipe, this summer salad has minimal ingredients and a simple homemade dressing that has no...

Healthy Vegan Cookie Dough (with Chickpeas)

Healthy Vegan Cookie Dough (with Chickpeas)

A vegan cookie dough recipe made with chickpeas and NO added sugars! Sweetened with dates, this gluten-free cookie dough recipe is full of fiber, protein and is plant-based. Eat this edible cookie dough as is, or put the 6 ingredient recipe together to top on your...

Paleo Lemon Poppy Seed Bread

Paleo Lemon Poppy Seed Bread

The perfect spring or summer snack, Paleo Lemon Poppy Seed Bread is a grain-free loaf bread that's goes well with tea or coffee and is a healthy brunch recipe. Made with almond flour and coconut flour, there are no grains, no gluten and no refined sugars. If you like...

Roasted Beet and Orange Kale Salad (Vegan)

Roasted Beet and Orange Kale Salad (Vegan)

  A delicious seasonal salad that combines minimal ingredients for a plant-based recipe. Roasted baby beets and orange segments sit atop massaged kale providing a nutrient-rich, detox-friendly salad. Top this off with an easy homemade dressing (orange balsamic)...

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