Have you jumped on the overnight oats bandwagon yet? I’m a huge fan for many reasons, which I’ll list below. I also want to share one of my favorite versions with you that my kids are all huge fans of – Coconut Almond Overnight Oats.
Why I love overnight oats
- Ingredients. I always use rolled oats which are a whole grain and provide a healthy dose of fiber. They are filling and nutrient-dense, and can also be gluten-free (ensure that they are certified GF on the label). I personally use whole milk for my kids, and almond milk for me since I’m lactose intolerant. After soaking overnight, I like to add a 1/2 of a mashed banana in the morning because it adds creaminess – and a serving of fruit to boot! Oh, it also adds in some sweetness, too. There are so many mix-ins to add, and as long as you steer clear of refined sweeteners, overnight oats can be a solid real food.
- Versatility. Banana peanut butter, carrot cake, strawberry chia – the opportunities are endless. There are so many ways to switch up the flavorings that you definitely won’t get bored!
- Various meal offerings. Who says you need to only have overnight oats for breakfast? Nope – I’ll send these to school with my kids in their lunches, or bring them along for an after-school snack when we are heading directly to our activities post pick-up. Having a brunch with guests? Serve these up in these cute little jars for an adorable offering.
And now for one of our favorite overnight oats recipes. I actually threw this together for my 10 year-old a few months ago, who is by far my pickiest eater. Each day I challenge her to try one bite of a new food since she seems to get stuck in a rut of just wanting the same things. Wouldn’t you know it, I said a prayer in the other room when she took the first bite … and she loved it! Full disclosure – I did add a few chocolate chips – just a few;). Anyhow, I have since made them for all four of my kids and it’s a hit! Which makes me sure that YOU will love them, too. Oh, and if you have trouble finding unsweetened dried coconut flakes, here is a decent option.
In a small mason jar, add oats, milk and vanilla extract. Place lid on securely and shake to combine. Place in refrigerator overnight.
In the morning, mix in mashed banana, top with nut butter, honey and coconut and enjoy. If you prefer warm oats, heat in the microwave for 20-30 seconds prior to adding toppings.
What’s your favorite version of overnight oats?