Cooler weather often calls for a big bowl of soothing soup, though truth be told, I’m an all-year kinda girl when it comes to soup. Here are 20 of my favorite healthy soup recipes that can help you get started souping, too! I’d love to hear in the comments which ones look good to you:).

20 Healthy Soup Recipes - #soup #healthy #healthysoup

Instant Pot Soup Recipes

The Instant Pot is wonderful for making soups and stews since it can saute, cook beans and be an all-in-one when preparing foods. Here are a few of my favorite Instant Pot soup recipes:

Easy Instant Pot Sweet Potato Soup with Tofu – An easy Instant Pot sweet potato soup soup that’s made with silken tofu. Vegetarian with a pop of protein to keep you warm and nourished.

Instant Pot Creamy White Cheddar, Chicken Sausage, and Kale Soup – A flavorful, creamy soup that combines chicken sausage, kale and cheddar cheese which is also thickened up with potatoes and cassava flour.

Instant Pot Spinach, Artichoke Meatball Soup – Spinach and artichoke dip marry meatballs in this hearty keto/low-carb veggie-filled soup.

Cauliflower Soup made in the Instant Pot – It ain’t cauli pizza or gnocchi, but it’s a darn good soup recipe that offers up the same benefits.

Instant Pot Carrot Soup – Gluten free, dairy free and vegan, this Instant Pot recipe may just be what the doctor ordered but certainly doesn’t lack in the taste department!

Instant Pot Carrot Soup - #vegan #vegetarian


Beef & Kale Soup in the Instant Pot – Savory ingredients paired with sweet coconut milk + a touch of chili powder comes together for a winning combination.

Instant Pot Meatball Soup –  a deeply flavored brothy soup is brimming with vegetables, herby aromatics and hearty grass-fed meatballs.

Keto Instant Pot Clam Chowder – A classic comfort food given a low carb makeover. Keto and Whole 30 friendly!

Paleo Soup Recipes

Low-Carb Thai Chicken Coconut Soup – A Thai soup recipe that combines bone broth, chicken and coconut milk infused with galangal and lemongrass for a low-carb, gluten- and dairy-free AND Paleo option. Whew!

Mexican Meatball Soup with Butternut Squash – Gorgeous, hearty and nutritious AND Whole 30/Paleo compliant.

Instant Pot Paleo Creamy Broccoli Dill Soup – Paleo and dairy-free friends rejoice: finally a tasty (and easy!) recipe for creamy broccoli soup, spruced up with dill. Make it in your Instant Pot!

Cream of Asparagus, Celery and Zucchini Soup – A versatile veggie-filled soup that’s full of healthy fats.

Stuffed Pepper Soup – Flavors and makings of a stuffed pepper, all served up in a bowl. Skip the rice for Paleo.

One Pot Healthy Pizza Soup (make without cheese to be Paleo) –  All the flavor of pizza all simmered up in a bowl. You’ll never miss those glutinous carbs!

20 Healthy Winter Soups

Vegetarian Soup Recipes

Cauliflower Soup made in the Instant Pot: It ain’t cauli pizza or gnocchi, but it’s a darn good soup recipe that offers up the same benefits.

Roasted Vegetable Soup: a warm and hearty vegetarian soup that will help you get to your daily quota:).

Easy Roasted Red Pepper Soup – A beautiful combo of roasted peppers and carrots that are nicely balanced by a drizzle of olive oil and sprinkle of salty parmesan. Whole 30 and Paleo options included.

The Best Lentil Soup – This simple vegan lentil soup is chock full of veggies and ingredients you likely already have in your pantry. Perfect for that Meatless Monday or any day you are craving plant-based foods and protein.

Slow Cooker Sweet Potato Apple Soup – A uniquely slightly sweet and just as savory soup that the whole family will love.

Creamy Potato Soup (Dairy Free) – make without bacon to be vegetarian – A thick and hearty soup that’s free of dairy, but not of flavor.

Do you also love soups? Any recipes that I may have missed? I’d love for you to share them in the comments below!

This post may contain affiliate links which won’t change your price but will share some commission.

Get your kids to eat more veggies!

Grab my Free Guide!

Get my FREE guide to getting your kids to eat vegetables! Perfect for parents who want their kids to eat well.

Check your inbox!

Ingredients for a black bean corn avocado salad

My Kitchen is Your Kitchen!

Get new recipes when they're released, invites to online events and easy, real food in your kitchen.

Check your inbox!

Pin It on Pinterest

Share This