by Kiran | Apr 20, 2020 | featured, Recipes
This Paleo Lemon Cookie Recipe is made with coconut flour and cassava flour, and just 6 other ingredients that you likely have in your pantry. It yields a soft grain-free lemon cookie that’s topped with a simple lemon glaze – the perfect vegan, nut-free...
by Kiran | Mar 24, 2020 | Recipes
A simple paleo hot grain-free cereal recipe that can be made in 90 seconds. With just 5 ingredients, this fiber-full cereal has no oats, no nuts and packed with protein. It’s a delicious, warming vegetarian breakfast that’s grain-free, gluten-free,...
by Kiran | Feb 18, 2020 | Recipes
Many of my healthier dessert recipes are made for those with food sensitivities or intolerances, including today’s. I just started to be able to digest some nut butters, but for about two years, I could not. During this time, I became a big fan of sunflower seed...
by Kiran | Dec 2, 2019 | Recipes
Up until recently, I wasn’t able to tolerate nuts of any sort. After having a vegetarian diet for five years, nuts were a staple part of my diet for the simple fact that they are so high in protein. And then I discovered that I had an intolerance to nuts and...
by Kiran | Sep 28, 2019 | Recipes
Each week I make and meal prep a few items to have on hand for simple and healthy items to grab when we are hungry. My kids need healthy snacks after school, and sometimes I need a quick pre- or post-workout healthy snack. I have recently stopped eating sugar, so I...
