So I’m on week 5 of the FODMAP diet. If you are not familiar with it, this post explains why I’m doing it (along with one of my daughters), and it’s not to lose weight. It definitely took some time to get in the groove of it and it often feels very...
Got kids? Then you’ve got snackers. Regardless of whether they are 2 or twelve, in-between meal foods are a reality. And we all know that there are LOTS of options out there. But amidst the packaged chips, pretzels and cookies, how do you decipher which are the...
Who isn’t fond of pizza? It’s a universally favored food, but it oftentimes doesn’t contain much by the way of fruits or vegetables. So I’m excited to share today’s recipe with you, which is a spin of the tried and true: healthy stuffed...
An easy recipe for homemade honey corn muffins. Sweetened with honey, and no refined sugars included, these are gluten free corn muffins that are perfect with chili, stew or even alone. Great for kids lunchboxes and after-school snacks. GF Honey Cornbread Muffins (No...
I’ve had gastrointestinal issues for years, even dating back to my very youngest years. And this past year when I was spending time with a fellow blogger friend, she was telling me about the FODMAP diet, and suggested that it may be beneficial for me. But...
