Oh how I love fall. The colors, the smells, the crispness in the air. And then there’s pumpkin. Somehow I feel like just about anything tastes better with pumpkin, right? Well maybe not just everything. But there’s something so fabulously fall about the fruit –...
For most of my adult years, I’ve preferred vegetables over fruits – especially heartier ones since they are a good source of starches. Without eating grains, it opens up options for vegetables to serve as a better carbohydrate source, and I love that they...
Starbucks pumpkin scones are a seasonal hit for so many, but (fortunately or unfortunately) they are not for me. I can’t tolerate grains and am currently following a Paleo-ish diet … so what’s a girl to do? If you’re craving a healthy pumpkin...
I’ve discovered a new meal prep trick: making sauces that you can use in a number of ways. Over the weekend, I’ll spend some time with my high speed blender making sauces, like pesto, this green tahini sauce, and a new recipe: nut-free “peanut”...
Love to bake? These Healthy Paleo Zucchini Chocolate Chip Muffins are grain-free, gluten-free, dairy-free and paleo. These paleo muffins are easy, fluffy, and so delicious! Healthy Paleo Zucchini Chocolate Chip Muffins (GF, DF, Paleo) I love baking. There’s...
