I’ve been on a grain-free diet for over two years. Many people eat grain-free while on Whole30 or eating a Paleo diet, but my story was different. I started because of a number of food sensitivities, and because I had leaky gut. While I had eaten gluten-free for...
Need a brunch recipe for a crowd? Or the perfect holiday breakfast? This fluffy gluten free cinnamon roll recipe is just what you need! Don’t think just because you are gluten free that you can’t enjoy a homemade cinnamon roll. This recipe yields 12...
Estimated reading time: 5 minutes How to make an epic charcuterie board full of protein. Not just an easy appetizer, this is food for poker nights, Father’s Day or guy get-togethers. Perfect man food or paleo grubs. Here’s how! My husband is a total...
Estimated reading time: 5 minutes Homemade Dog Treats are easy to make and provide healthy foods for dogs, too. This 4-ingredient recipe includes rolled oats and peanut butter and is a simple dog treat recipe that can be perfect for anyone who enjoys giving their pet...
Have you heard of breast implant illness? A few years ago, neither had I. But as the years went on, I had more and more symptoms related to breast implant illness including an autoimmune disease. Here’s my story of why I got my breast implants removed. Why I Got...
