A recipe for no bake grain-free energy bars made with seeds, this is packed with antioxidants thanks to raw seeds. This energy bar recipe has 6 real food ingredients and is nut-free and grain-free. Raw seed energy bars are a tasty source of healthy fats, easy to...
A unique recipe for Grain-Free Carrot Cake Banana Bread with Banana Flour. Get pre-biotic foods with banana flour and a tasty, refined sugar-free recipe that is paleo-friendly and has no grains. Top it off with dairy-free cream cheese frosting for a healthy,...
This past November, my husband and I took a trip to Zion National Park together. Have you been? It was my first time in Utah and the scenery was even more beautiful than I expected. Holy amazing, was it gorgeous. We had the most awesome time hiking, being out in...
About 8 years ago, I came across a recipe that had spinach combined with some fruit, milk and yogurt. The recipe promised that, although the end result was green, you couldn’t taste the veggies inside. Hmmm … would my kids buy it? Turns out, they will!...
Not just salads, here are 9 simple ways to eat more greens. Easy recipes and kid-friendly ideas to get more leafy greens into your diet. Most of us know by now that eating foods with color is a good thing, right? But how good are we about doing it? Do you wake up...
I know what you’re asking yourself: what the heck is banana flour. Amongst other questions, how do you make flour out of bananas, and how in the world do you use it? Stick with me, because I’m going to break down the facts for you, tell you why...
I’ve been slacking with my kids lately. I don’t know what it is, but somehow after the holidays, the sweets started creeping in. It’s time to pull it back, and an obvious place is not only in main meals, but also with after school snacks. If I...
An easy Paleo pumpkin pie smoothie recipe made with six ingredients, no refined sugar, and dairy-free milk. A healthy breakfast or snack option. Vegan clean eating smoothie recipe. Jump to Recipe Tasty Pumpkin Pie Smoothie (Paleo & Vegan) So I just got back...
I often have the best intentions for breakfast that don’t necessarily come to fruition. You know how it goes; you want to make that green smoothie and start your day off right. How about pulling out the stops and making yourself a breakfast of scrambled eggs,...
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